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Summit #5! Denali which is North America’s highest peak and a monster to climb. So blessed and fortunate to have summited this year after being pushed back last year after crazy weather. Onto the next unit. #outdoors #awesome #denali #climbing #summit #alaska #nflpa #cool #phyical

#5 #phyical #climbing #nflpa #alaska #outdoors #summit #awesome #cool #denali

I have empathy for all; even my cruelest hurts... Except for a wettish sign dangerous toxic Narcissist. Romantic? Or ex? They refused to stop #phyical I will grin the day you very soon became a #collapsednarcissist (evil ppl without the ability for any empathy who are pathologically unable to love and the top tier darkest abuse and victimization they gleefully (yes, correct, they have "glee" in the sick force r game of torment until their wife, daughter, boyfriend or any "loved" ones are driven to kill themselves. Yes the Narcissist wants you dead. They narcissist will also murder. So #NarcPisces, good luck, I escaped, abd I planned it all so you'd stop stalking me you sicko, I waited until you "discarded" bc I knew when I pretended i was being won over by you #narcissisticasshole that you would follow every empty vessel Narcissist psycho like your Pisces, and move up one of your secret girls (the ones you 4-5 times told me existed when I didn't say a word, 😂. If they accuse you- that is #projection !! And it's means the angry accuser (often a #somaticnarcissist aka the "SUPER CHEATER", a next level #triangulation for attn"fight over me"++ Hs is acting erectial issue- 🤬#narcbut I may stab his eye ouAd he has small womanly lesbian hands and shoulders the other #theirfacessayitall #uggowhiteboy ziptie killer instinct for me? Key phrase: Take every one else's coats and gloves(?) Off 100-500-1000+ yrs No protection partner list (and no reveal of these facts) for emotional harm, who boost and #newstrfor#narcissisticpersonalitydisorder andthey are all so dumb & do the LITERAL same 100% textbook, they don't know but we ALL know these we #egoobsessed #pathological #lyingsackofshits narcissistplaybook spit on your open v askey (at The Domain)

#projection #theirfacessayitall #egoobsessed #narcissisticasshole #phyical #narcissisticpersonalitydisorder #triangulation #lyingsackofshits #narcbut #uggowhiteboy #newstrfor #somaticnarcissist #narcpisces #collapsednarcissist #pathological

_______________________ #chemistry #chimie #science #kimya #research #biochemistry #organic #analytical #lab #laboratory #ilovescience #ilovechemistry #phyical #spectroscopy #nmr #ir #massspectroscopy #uv #aromatic #pharmacology #engineering #chemicalengineering #distillation #separation #catalyst

I met a guy online and everything was great. He told me he loved my personality and couldn’t see why I was alone. The MOMENT he found out I was fat he went dark af. So don’t tell me it’s about personality.

I blatantly asked him, “So the physical is always more important than the personality?” He said yes. Like stop trying to fool people into thinking that people will love them and wanna go out with them cause they’re a great person. That just aint how the world works.

I’m 20 and never been on a date or had a bf cause I am fat & black (the world’s worst combo). My great personality doesn’t mean shit when people see me. Stop lying to these young girls. It’s hurting them in the long run. I wouldn’t be this fucked up in the head if people stopped blowing smoke up my ass. Maybe I would have accepted it for what it is and worked harder to be what I needed to be to feel some sort of happiness.

#fat #love #relationship #phyical #personality

Is Children’s Yoga available in your School?

Competitive sports are not beneficial to all children, with early experiences often influencing their choices into adulthood. There are elements of competitiveness that can be very rewarding to some, but for many it can be damaging to their social and emotional development. Learning to lose as well as win is an important part of development, to celebrate the achievements of others as well as ourselves, but does this opportunity only occur in competitive sports? I think not. It happens throughout life and there are many opportunities for this to be learned, on and off the sports field. For those who do not enjoy or flourish in competitive sports, their self-confidence when they are forced into competitive sports situations can reinforce their dislike of exercise of any type, which in turn can lead to impact on their health and well-being.

Exercise comes in many forms but when children don’t get enough exercise it can have a detrimental effect on their development. With this in mind I would like to tell you a little about the benefits of yoga for children and how it can help them to stay physically and mentally active.

Yoga is different from sports and the typical school activities primarily because it is a non-competitive activity. No-one wins or loses in yoga and this can make it more appealing to children. Sporting activities that are on offer may not always suit their interests, or children may be less socially popular, – these children may in fact flourish in the activity but their social anxiety amongst their peers can affect their ability to perform.

Many children of school age sometimes feel overwhelmed by the amount of school work they have to do, particularly if they have a busy schedule in their home life too. Out of school activities, computer games, television and the stresses of a busy lifestyle can all impact on their minds, which can be then reflected in their behaviour. Yoga is an excellent preparation for studying because it exercises the mind, body and breath to produce a calming and relaxing effect, this can empower children as it provides them with a tool to use in any situation in their life.

Yoga classes for children can empower them to improve their sense of well-being, to make their own choices through physical, mental and emotional balance. This supports them to develop their sense of creativity, spontaneity and communication.

Part of a yoga class involves children learning to understand and respect their bodies. They learn to move with agility through the co-ordination of slow movements supporting their proprioception and vestibular development. This strengthens the muscles and trains children into developing good posture, as well as developing their level of attention, concentration and memory skills. Yoga teaches good breathing habits and supports children with asthma to know how to control their breathing and anxiety during an asthma attack.

Children’s yoga classes differ from adult yoga classes, because the children are learning to be part of the world around them, they are learning how to deal with its highs and lows. In a children’s yoga class they are taught breathing exercises, physical postures (Asanas), concentration exercises, visualization and relaxation. Games, stories, props and the imagination are used as the way of teaching and learning. In this way, the children are also learning about co-operation, attentive listening, body movement and ultimately the pleasure that can be gained from doing the right type of exercise for them.

Taking all this into consideration, would you like children’s yoga to be part of your school’s physical activities?

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