Throw back...Wednesday??? That's a thing, right? On the left, climbing the rock wall in the 'final 300' of the @spartanrace sprint, 2015. Bottom right, training for said rock climbing and facing fears at @hardrockclimbing, Melbourne. And finally, at the finish line of the 2016 10km @melbournemarathon with training buddy @chilibee This year, getting back on track and feeling that sense of empowerment and motivation has been my number one priority. And now that I am slowly feeling like I'm making progress, I think I'll aim for the 2017 @spartanraceau In Brighton Victoria, where you do the Sprint, the Beast and the Ultra, all on the one weekend. It'll be a challenge.... thank god I have till October to train! Fitter. Smarter. Stronger. Kind. #healthandfitness #mentalgame #physicalgame #werk #onedayatatime #empowerment #ichooseme #nogainnogain #fssk








