jb_nrg

Fitter. Smarter. Stronger. Kind.

[jb-nrg-blog]

Today's session was with @_mattyg92 at @visionpthawthorn and was called the 'trainer challenge'. Challenge was to complete the following in under an hour.... *100 push-ups *50 chin ups (assisted) *100 dips *50 pull ups (horizontal to the floor) *100 reps leg press at 30kg *50 laps of farmers walks (1x5kg plate in each hand. About 20 metres per lap???) *2000m row *2000m bike Completed it in 47:30. Still had a little bit of gas in the tank so conserved energy well. So perhaps next time can thrash it even more and beat 45 mins. I hate chin ups. #werkerrrday #werk #passionpersistencepatience #fssk #tirednow #pizzaworthy #fitspo #keepgoing #onedayatatime #onerepatatime #onestepatatime #ontrack #almostreadyforspartan

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Work in progress. * * * Haven't seen any kind of shift in my composition for a couple of months. But after this mornings session with my PT, I'm feeling pretty happy with my level of my fitness. Heaps to work on, but I'm stronger than I thought. * * * 10 weeks till @spartanraceau #feck #keepgoing #onerepatatime #ontrack #fssk #passionpersistencepatience #onedayatatime #onestepatatime #fitspo #werk #werkerrrday

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Light weights, but many sets. Followed this up with lat pull downs and push ups to failure. Now I'm hungry. Breakfast???? #passionpersistencepatience #patience #time #figureitselfout #keepgoing #illbeok #onerepatatime #onedayatatime #onestepatatime #onegoalatatime #itsallinyourhead (at Kew Recreation Centre)

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Gym time before filming. Back on set today, but making sure I get dem gains in beforehand. Haven't seen a change in my composition which sux... but keep going right? #loveyourself #doit #struggletown #nochange #keepgoing #figureitselfout #time #patience #passionpersistencepatience (at Kew Recreation Centre)

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4th set @ 12.5kg. Taking it day by day. One step at a time right? #learningtolovemyself #mindovermatter #letgo #imawesome #week4struggles #doit #loveyourself (at Kew Recreation Centre)

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4th set, 40kg only. Aiming for endurance. The challenge I've set for myself has been hard. Struggle town. Feel like all I want to do is run away to a cabin in Alaska. Get my head back in the game. Even tho I've been eliminating bad things and contributing good things; no changes in the composition of my body yet. Keep going right! #week4struggles #embracingselflove #imawesome #letgo #mindovermatter #learningtolovemyself (at Kew Recreation Centre)

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Week 4 struggles!!! I don't even know what to eliminate this week.... I need your help!!! Elimination ideas; Caffeine, pasta or yoghurt. Contribution ideas; I can't think of any! Maybe it's because my body is tired from training tonight! Any and all suggestions please!!! #stuck #lettinggo #letgo #imawesome #embracingselflove #lovingme #lovelife #chooseyou #chooseme #week4struggles (at Kew Recreation Centre)

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I've been eliminating so many things so quickly. And it's hard! * * * Alcohol, processed sugar, takeaway food, cheese, weighing myself. All within three weeks. * * * If I had to guesstimate how well I've been doing, I'd say, I've been about 85-90% on track with my challenge. * * * Being critical for how poorly I've been dedicating myself to my challenge should be silenced by the voice that says, GO GIRL!!!!! 85-90% on track??!! You're fucking awesome!!!! But critical Jen seems to be the loudest. TODAY I say, shut up Vanessa!!!!! (That's the name I've given my critical voice) and instead, I'm celebrating how well I've been doing. Go me!!! * * * Week 4 details tomorrow! #fssk #onegoalatatime #onestepatatime #onerepatatime #passionpersistencepatience #imgood #gome #imawesome #letgo #lettinggo #embracingselflove

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Working on dem gains. From making my way to work, walking the 3.2km to get there, to office diva (after a PT legs and back session this morning). Feeling good today. Ive been so diligent with my food this week AND NOT WEIGHING MYSELF. It's been tough. Another two weeks till my weigh in with my PT. #onedayatatime #onerepatatime #onestepatatime #onegoalatatime #fssk #bringbackthescales #rememberyourwhy

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Almost every single Australian who suffers disordered eating, will also suffer a mental illness. It's like a double whammy we didn't even ask for!!!! To put it into perspective, that's at least one person in every yoga session. One person in every 'body pump'. Or even one young woman or young man in every classroom. The most common forms of mental health that is associated with an eating disorder is depression and anxiety. We understand depression. We understand anxiety. Why can't we have conversations about eating disorders? Please contribute to my fund, where 50% of all monies raised will go to @beyondblueofficial , as I fight to raise awareness for mental health issues associated with eating disorders. https://www.mycause.com.au/page/151534/overcoming-obstacles #onegoalatatime #onestepatatime #onerepatatime #onedayatatime #haveaconversation #areyouok #fitspo (at Kew Recreation Centre)

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At any one time, 913 986 people or 4% of the Australian population suffer from disordered eating. It is the third most chronic illness in young men and women and 97% of this statistic experience a mental condition with the most common being depression and anxiety. * * * I contribute to this statistic. * * * And there is someone in your family/friend circles who is most likely experiencing the same conditions as I am, in their own way. * * * They are most likely not talking about it. It's a secret. A game. A silent illness. * * * Let me be the voice for those who are unable to speak up. * * * I am training and participating in the Bright @spartanraceau in October and am raising funds for @eatingdisordersvictoria . Please contribute if you can, so that the person in your life suffering from this illness has options to find peace and harmony in their own lives. Click on the link below 👇 www.mycause.com.au/151534/overcoming-obstacles #passionpersistencepatience #fssk #worktogether #community #love #peace #voicethedemons #selfcare #fitspo #estingdisorders #disorderedeating

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Just a little bidda post work stretching before my walk home. Plus I've completed my meditation for today too. Boom! #passionpersistencepatience #workingninetofive #attheoffice #fssk #werk #onedayatatime #onerepatatime #onestepatatime #onegoalatatime

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Silly Monday morning #bathroomselfie at the office. Cheeky toilet, always getting in on the pics! Haha Three months out from the Bright, #spartanrace trifecta. My training has been wavering so I really do need to get my butt into gear so I am prepared and ready! Stay tuned for more training videos. #staytuned #fssk #attheoffice #workingninetofive #occasionalactress #passionpersistencepatience

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Pretty nails... #sundayhomeday #nails #pinknails #sallyhansenmiraclegel #pretty #fssk

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I got this book as a part of my daily positive affirmations, 'The Daily Promise' by @domoniquebertolucci . I love the opening quote in the preface; "The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself". (Diane Von Furstenberg) #onedayatatime #challengeaccepted #herewego #positiveaffirmations #passionpersistencepatience #fssk

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Contribution time! Now that I'm eliminating a further two things from my life, what I am contributing. A big part of my journey is looking after myself and learning how to mother myself. To silence my inner critic and feel inner peace. These things will hopefully aid in that progression. #loveyourself #betruetoyou #werk #fssk #passionpersistencepatience #herewego #herewego #challengeaccepted #tough #onedayatatime

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What is whaling myself? Who knows. At least you know I keep it real and all dem bloopers are kept in! Hahaha #patience #persistence #passion #fssk #werk #betruetoyou #loveyourself