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I've teamed up with Dr. Shannon Davis, a Physical Therapist at Champion Performance Physical Therapy to bring a Marathon Recovery Pilates and PT workshop to Austin! Join us at Luke's Locker for this FREE event on Monday, 2/23/15 at 6:30 pm.
Our first ever Pilates + Bootcamp Sweat n' Stretch couldn't have been more perfect. Nothing beats that euphoric feel after you crush your workout! Thank you all for coming out and stay tuned for round two!
I think early morning Pilates class may have been the best workout decision I've made in awhile. I feel energized first thing in the morning and it is only an hour class, so it doesn't take away from the energy I have to devote to marathon training! Feeling good!
Starting Pilates bootcamp tomorrow. Excited o try something new out....but I have to be up at 5:30 am....hopefully it'll all be worth it!
Pilates Bootcamp with Cassey Ho for Livestrong Woman: Muffintop Workout
Can my fellow fitblrs give me a standing ovation, because I think I've actually finally out-trained the beginners' modifications!!! I fell over like three times, but OMG my obliques buuuurn! *_________*
Pilates Bootcamp with Cassey Ho for Livestrong Woman: Sculptacular Pilates Workout
How insane is the plank part?! Thank god the video is so short!
Always hated abs workouts because I never could do the pilates stance (where you lift your upper body up from the map while lying down). AND AS OF THIS WEEK I CAN FINALLY DO THAT! *freaking out* Love love love this video!
Pilates Bootcamp will give you the ultimate burn. Sculpt and burn your abs and strengthen your back in this 15 minute workout routine. This exercise routine will help create a better posture and lean up your mid section at the same time. Light weights if your want. No higher than 3 pound weights. This is a fast paced workout that is effective and so easy to follow. If your low back begins to hurt decrease your range of motion or go slower and at a more controlled pace. Thebeachbodymom teaches low impact, joint friendly basic and easy to follow cardio and strength training workout routines. Try some of her other videos today.
