#PilatesPumpUp
Pilates Playlists | for your every mood.
Chill Pilates Sesh | for those laid-back workout days.
Explosions in the Sky - First Breath After Coma
Fast Car - Jonas Blue, Dakota Radio Edit
YOUTH – Troye Sivan
Stay – Kygo, Maty Noyes
Pump-up Pilates Sesh | get that Spring Break Bod #SBB
Middle – DJ Snake
I Took a Pill In Ibiza - Mike Posner
You Don’t Own Me - G-Eazy
Sanctified - Rick Ross
Lush Life - Zara Larsson
Here’s the Spotify Playlist | crank up the volume
#PiYoBo Cycle | Pilates + Yoga +Body Weight Exercises
Bend at waist, walk hands down into downward dog, hold.
(Optional leg extension on either side for more advanced)
Come down to Plank, hold.
(Optional oblique resistance move/ mountain climbers)
Sink waist down into cobra, hold.
(optional push ups)
Push back into child’s pose, hold.
Come up on all fours, arch spine and push towards ceiling then retract.
(PULL that belly button into the spine!)
Concave & convex repeat this 20x.
Push back into mountain/ downward dog.
Stretch back into heels.
Extend either leg & draw circles on the wall behind you.
Repeat.
Repeat faster once you get into your flow.
#FitLife | the importance of switching up your cycle.
Pilates turned it around for me. 60 lbs ago, I found that finding great music to work out to was one of the keys to my success in working out more often. It’s easiest to stay motivated by switching up the music that we listen to while executing a new variation of our workout routine each time.
Whether you want a chill, relaxing Pilates sesh based in stretching + increasing flexibility, or a more pumped up, fast-paced session utilizing body-weight exercises, I have a few songs that will get your body moving, improve your health, and awaken the wellness mindset within you to make you feel alive + spring break ready!
Cheers to a successful mindset & body to follow!
Wellness Charlotte
Leila Carter
