#pilatesweek

[rawrdotorg]

Day 8 of #mayyoushine #pilatesweek #yogi #harempants #namastebitches #yogainspiration #pilatesinspiration #fitspo #sundayyoga @doroteasworld @tessmalin_yoga @pielattesandpilates @fitwithlena13 @dharmabumsactive @liforme @pucket_pants @bohemian_island @infinitystrap @valleauapparel @malabella_jewels @onzie

[sunina-blog]

Another Pilates move today! Kneeling Sidekicks, they are great for your glutes, obliques, chest, shoulders.

Position A: get on all fours, chin down, right leg extended straight back behind you.

Position B: kick to the side without rocking your body. Keep your hips steady (do not rock them back and forth). Repeat!

Do 30 per side- go!