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25-02-13
First day of trying the Pink Method. Breakfast: Smoothie made with hemp protein powder, frozen strawbs, a banana and almond milk. So good!
Lunch: Salad with light dressing and 4 oz. of chicken
Dinner: Baked chicken breast with steamed cauliflower
Goal for tomorrow: drink more water!
Eating today?
Breakfast: Rasion Bran with 2% milk- 312 Cal
Lunch: Turkey Cheese Mayo sandwhich, Apple- 374 Cal
Dinner- Baked potato, chicken baked- 477 Cal
Snack- Fastbreak- 230 Cal
Total:1,393
Exercise- PINK method Karido and mat lower body:432
Update
So I've been MIA on here for a bit and it's because I suck. I don't know why I do this. I set up to follow this great "plan" and then I just give up when I was doing fine to begin with. I tell myself that diet plans and programs don't work, and then I see something and think this is it! This is going to work! STFU!! I must be insane because I keep doing this over and over. It makes no sense why I do this. I was going to do the PINK Method because it was going to have great results and I was going to lose like 10+ pounds in two weeks. But I felt so deprived after the first day..no bread, fruit, dairy. Just veggies and protein. There's no way I was going to be able to do that for 2 whole weeks. So I gave up and went on a free for all on food and gained back the 3 pounds I'd lost the week before from eating clean and then some. I was down to 185 and now I'm prolly back around 189-190. I don't know, I haven't wanted to weigh in and see the damage I've done.
I have to get it through my head that there is no quick fix to this. THERE ARE NO MAGIC PILLS!!! I have to put in the time and the effort to the see the results. No more plans, programs... just healthy choices. This will be the year that I do this!!
Sorry for the ranting...I needed to come clean..
Here are my stats for the last month. I saw some great progress and so ready to keep going. My exercise has been on and off because of my back. So right now I'm focusing on eating clean and just working on some stretches and strengthening exercises to strengthen my lower back so I can exercise regularly again.
I started the P.I.N.K. Method on Monday. I hope to have some good results with it as the main focus of the program is diet.
Weight 185.4 Down 6.6 pounds
Waist 43.5 Down 1.5 inches
Hips: 44 Down 2 inches
Chest: 44 Down 2 inches
Arms: 11/12 lost 1 inch
Thighs: 22.5/23 down 1.8 inches
So I'm really happy with what I go going here!! My goal was to hit 182 by the end of June and I still have a couple of days left so we'll see :)
I failed today.
today I have failed. I did not live up to my potential. I did not do the best I could do. all I can hope for is that tomorrow I am better.
