Chia seeds are a great source of omega 3s, omegas are great for heart health and should be included in the diet daily if possible! The top sources of omegas on a vegan diet are flax seeds, chia seeds, hemp seeds and walnuts. I include one (at least a tsp) of these in my breakfasts almost every day! Today I have lotttttts of chia seeds in the form of a chia pudding! Recipe coming soon in our blog! 💗🤸♀️ #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #veganomega3 #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #wfpb #vegantransition #wholefoodsrecipe #veganmadeeasy #veganmadesimple #plantbasedmadeeasy #plantbasedmadesimple #simplevegannutrition #veganeating #veganwholefood #plantbasedrecipe https://www.instagram.com/p/B2V_PSpoCht/?igshid=1mk5dtj4m3yd3