#plantbasedsliders

[whenindc]

Instead of regular sliders, try these Black Eyed Sweet Potato Sliders instead. They are tasty and good for you. They taste great and are full of plant-based protein, so they're a great meal or snack.

Ingredients: 1 cup cooked black-eyed peas. 1 cup mashed sweet potato. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 tablespoon nutritional yeast. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. Whole grain slider buns. Toppings of choice lettuce, tomato, avocado, etc..

Instructions: In a mixing bowl, combine the cooked black-eyed peas, mashed sweet potato, chopped onion, minced garlic, nutritional yeast, smoked paprika, cumin, salt, and pepper. Use a fork to mash everything together until well combined. Form the mixture into small patties, sized to fit your slider buns. Heat a non-stick skillet over medium heat and lightly oil it. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Assemble your sliders by placing each patty on a bun and adding your favorite toppings.

Prep Time: 15 minutes

Cook Time: 10 minutes

elle barnes

[ultrosdownloads]

These Plant-based Hoppin' John Sliders are a flavorful twist on a classic Southern dish. They are packed with black-eyed peas, rice, and Cajun spices, making them a delicious and satisfying vegan burger option. Perfect for your New Year's celebration!

Ingredients: 1 cup cooked black-eyed peas. 1/2 cup cooked rice. 1/4 cup diced onion. 1/4 cup diced bell pepper. 1/4 cup diced celery. 2 cloves garlic, minced. 1 tsp Cajun seasoning. 1/2 tsp smoked paprika. 1/4 tsp cayenne pepper adjust to taste. Salt and pepper to taste. 1/4 cup bread crumbs. Slider buns. Lettuce, tomato, and pickles for garnish.

Instructions: In a mixing bowl, mash the cooked black-eyed peas with a fork or potato masher until mostly smooth. Add the cooked rice, diced onion, diced bell pepper, diced celery, minced garlic, Cajun seasoning, smoked paprika, cayenne pepper, salt, and pepper to the mashed black-eyed peas. Mix well to combine all the ingredients. Fold in the bread crumbs to help bind the mixture. If the mixture is too dry, you can add a little water or vegetable broth to achieve the desired consistency. Form the mixture into small patties, roughly the size of your slider buns. Heat a non-stick skillet over medium heat and lightly grease it with oil or cooking spray. Place the patties in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and heated through. Assemble your sliders by placing a patty on the bottom half of a slider bun, then top with lettuce, tomato, and pickles. Add the top bun, and secure with a toothpick if needed. Serve your Plant-based Hoppin' John Sliders with your favorite sides and enjoy!

Prep Time: 20 minutes

Cook Time: 10 minutes

Rod Sands

[peyyue]

These Veggie Sliders with Blackberry BBQ Sauce are a tasty take on regular sliders. They are made with tasty black bean and quinoa patties and a tangy homemade blackberry BBQ sauce on top. Great for a quick and tasty meal or as an appetizer at a party!

Ingredients: 12 slider buns. 2 cups cooked black beans, mashed. 1 cup cooked quinoa. 1 small onion, finely chopped. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon paprika. Salt and pepper to taste. 1 cup blackberries. 1/2 cup ketchup. 2 tablespoons apple cider vinegar. 2 tablespoons maple syrup. 1 tablespoon soy sauce. 1 tablespoon olive oil.

Instructions: In a large bowl, combine mashed black beans, cooked quinoa, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix well. Form the mixture into small patties, about the size of the slider buns. In a saucepan, heat olive oil over medium heat. Add blackberries and cook until they start to break down, about 5 minutes. Add ketchup, apple cider vinegar, maple syrup, and soy sauce to the saucepan. Stir to combine. Reduce heat to low and let the sauce simmer for about 10 minutes, until it thickens. Grill or pan-fry the veggie patties until golden brown and cooked through, about 3-4 minutes per side. Assemble the sliders by placing a veggie patty on each bun and topping with a spoonful of blackberry BBQ sauce. Serve immediately and enjoy!

Prep Time: 20 minutes

Cook Time: 20 minutes

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