Jun 24, 2020
#Playonperformance #Smile #Smiling Happy Wednesday https://www.instagram.com/p/CB0dYDuBQlX/?igshid=38tgymuqi94r
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#Playonperformance #Smile #Smiling Happy Wednesday https://www.instagram.com/p/CB0dYDuBQlX/?igshid=38tgymuqi94r
#Playonperformance #“My attitude is that if you push me towards a weakness, I will turn that weakness into a strength” - Michael Jordan https://www.instagram.com/p/CB0MkByhjvc/?igshid=m8mk2ecj7wvt
#Playonperformance #“Passion first and everything will fall into place.” — Holly Holm https://www.instagram.com/p/CBsclwFBEya/?igshid=18g9a5vi15faa
#Playonperformance #Smile #Smiling Happy Sunday https://www.instagram.com/p/CBryUnChmKZ/?igshid=d9zyof2bengm
#Playonperformance #Posture and Athletes #Posture is about orientation, and how it changes based on training, life habits and even sleep position “Posture, a product of heredity, environment and self-expression, is acceptable in an athlete if it permits the proper functioning of respiration, circulation, digestion, etc., and involved no unnecessary tensions or restrictions. In consideration, its relation to running efficiently these should be the only criteria.” –The Mechanics of Athletics #Athletes are still human tough True Athletes are also superhuman and super unique #Athletes also live normal lives and sometimes get blistered just wearing the wrong shoes #How Posture interacts with training and coaching? Well that’s a complex topic While for Non- Athletes - Measuring Posture is being done by comparing how body aligns to a plumb line – For Athletes –Measuring Posture should include assessing data about structure, alignment, mobility, coordination, physical and mental conditioning. #Athletes and Postural Restoration “By improving anatomical alignment, through establishing a neutral pelvis, athletes may demonstrate improved neuromechanically efficiency, and kinesthetic control of multi-directional motions required for enhanced sports performance markers” https://www.instagram.com/p/CBnivXfp3W8/?igshid=p3b7zqhyalky
#Playonperformance #Smile #Smiling Happy Friday https://www.instagram.com/p/CBmrqU3pbHN/?igshid=12p4re2u6w5ac
#Playonperformance #"Wisdom is always an overmatch for strength" - Phil Jackson https://www.instagram.com/p/CBlBKbThxIh/?igshid=1m3bcw7s9waj8
#Playonperformance #Smile #Smiling Happy Thursday https://www.instagram.com/p/CBj6T1fB5gF/?igshid=6f7yi7wo393o