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[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Wednesday https://www.instagram.com/p/CB0dYDuBQlX/?igshid=38tgymuqi94r

[playonperformance-blog]

#Playonperformance #“My attitude is that if you push me towards a weakness, I will turn that weakness into a strength” - Michael Jordan https://www.instagram.com/p/CB0MkByhjvc/?igshid=m8mk2ecj7wvt

[playonperformance-blog]

#Playonperformance #“Passion first and everything will fall into place.” — Holly Holm https://www.instagram.com/p/CBsclwFBEya/?igshid=18g9a5vi15faa

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Sunday https://www.instagram.com/p/CBryUnChmKZ/?igshid=d9zyof2bengm

[playonperformance-blog]

#Playonperformance #Posture and Athletes #Posture is about orientation, and how it changes based on training, life habits and even sleep position “Posture, a product of heredity, environment and self-expression, is acceptable in an athlete if it permits the proper functioning of respiration, circulation, digestion, etc., and involved no unnecessary tensions or restrictions. In consideration, its relation to running efficiently these should be the only criteria.” –The Mechanics of Athletics #Athletes are still human tough True Athletes are also superhuman and super unique #Athletes also live normal lives and sometimes get blistered just wearing the wrong shoes #How Posture interacts with training and coaching? Well that’s a complex topic While for Non- Athletes - Measuring Posture is being done by comparing how body aligns to a plumb line – For Athletes –Measuring Posture should include  assessing data about structure, alignment, mobility, coordination, physical and mental conditioning. #Athletes and Postural Restoration “By improving anatomical alignment, through establishing a neutral pelvis, athletes may demonstrate improved neuromechanically efficiency, and kinesthetic control of multi-directional motions required for enhanced sports performance markers” https://www.instagram.com/p/CBnivXfp3W8/?igshid=p3b7zqhyalky

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Friday https://www.instagram.com/p/CBmrqU3pbHN/?igshid=12p4re2u6w5ac

[playonperformance-blog]

#Playonperformance #"Wisdom is always an overmatch for strength" - Phil Jackson https://www.instagram.com/p/CBlBKbThxIh/?igshid=1m3bcw7s9waj8

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Thursday https://www.instagram.com/p/CBj6T1fB5gF/?igshid=6f7yi7wo393o

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Wednesday https://www.instagram.com/p/CBhWDssB58Y/?igshid=pf08819k7hh6

[playonperformance-blog]

#Playonperformance #"The real glory is being knocked to your knees and then coming back. That's real glory"-Vince Lombardi https://www.instagram.com/p/CBghWmXhGfE/?igshid=1gkx93n5hgsi8

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Tuesday https://www.instagram.com/p/CBfZuVLhn6f/?igshid=o0g96s6r7i50

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Monday https://www.instagram.com/p/CBcXJj7BWAJ/?igshid=wncqvfvtb9oz

[playonperformance-blog]

#Playonperformance # Athletes and Injury #The most common types of sports injuries include: • Sprains. Overstretching or tearing the ligaments results in a sprain. • Strains. Overstretching or tearing muscles or tendons results in a sprain. • Knee injuries. Any injury that interferes with how the knee joint moves could be a sports injury. • Swollen muscles. Swelling is a natural reaction to an injury. • Achilles tendon rupture. The Achilles tendon is a thin, powerful tendon at the back of your ankle. During sports, this tendon can break or rupture. When it does, you may experience sudden, severe pain and difficulty walking. • Fractures. • Dislocations. Sports injuries may dislocate a bone in your body.. • Rotator cuff injury. Four pieces of muscle work together to form the rotator cuff. The rotator cuff keeps your shoulder moving in all directions. A tear in any of these muscles can weaken the rotator cuff. #Immediate approach of mild sports injuries(fractures/dislocations are excluded): The RICE method is a common treatment regimen for sports injuries. It stands for: • rest • ice • compression • elevation This treatment method is helpful for mild sports injuries. For best results, follow the RICE method within the first 24 to 36 hours after the injury. It can help reduce swelling and prevent additional pain and bruising in the early days after a sports injury. #When to look for immediate help Seek emergency care if the injured joint shows signs of: • severe swelling and pain • visible lumps, bumps, or other deformities • popping or crunching sounds when you use the joint • weakness or inability to put weight on the joint • instability #When getting injured, there are usually emotional responses in the form of: • Anger • Sadness • Irritation • Lack of motivation • Disengagement • Sleep disturbance • Frustration • Changes in appetite • Isolation #It is recommended that you seek treatment immediately if you feel that your mental health is breaking down. #Getting injured can be particularly difficult for athletes because it makes them vulnerable. #No matter how seemingly insignificant or "funny" you're making your injury sound, it's worth it to ask for hel https://www.instagram.com/p/CBa_pdrh9g6/?igshid=rjti1utw9pc7

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Sunday https://www.instagram.com/p/CBaHiV5BcrY/?igshid=neqdk090xitq

[playonperformance-blog]

#Playonperformance #Smile #Smiling Happy Saturday https://www.instagram.com/p/CBXO71shBrr/?igshid=1o2jt5nojvhq4

[playonperformance-blog]

#Playonperformance #Every day is a game day. #Play it well #Play On Performance https://www.instagram.com/p/CBVFbkvBD41/?igshid=7u72b4datcd4

[playonperformance-blog]

#Playonperformance #Smile # Smiling Happy Thursday https://www.instagram.com/p/CBSdJJTpVBx/?igshid=63rnmy9k0iz8