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explosiveathlete45

Jun 24

Plyometrics are one of those elements of training that's crucial for sprinters and jumpers. What the ultimate goal of plyos are is to decrea

#Physical preparation #Exercise physiology #Kinesiology #Latif Thomas #Plyometric contraction #Plyometric jumps #Plyometric method #Plyometric training #Plyometrics

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#plyometric contraction