To round off the week talking about the five different types of PMS, let’s talk about bloating and swollen fingers. # Do you get this in the week before your period? This is called PMS-H (hyper hydration). # If you have this type of PMS, you could get anything from a feeling of being a bit bloated around the middle, to a puffier look in your face and hands (a bit of extra work to get those rings off!) to very tender breasts (mastalgia). You might even gain up to 1-2kg of water weight. # Does any of this sound like you? # If I’ve been paying less attention to what I’m eating, I will always get sore boobs right before my period. I make sure my husband knows they are a total no-go zone🤪 # Eating foods like broccoli, cauliflower, asparagus and kale will help, so if you have PMS-H, try ramping up these foods in the week before your period. . . . . . #pms #pmt #periods #periodstories #hormonehealth #hormones #hormonehealth #womenshealth #womenshealthcoach #menstrualhealth #menstrualhealthmatters #eatlovemove #keepitsimple #pmstalk #nutritionist #nutritionaltherapist #londonnutritionist #naturalhair #naturalista #naturalcurls (at London, United Kingdom)
