#pole journal

[liorainbloom]

I’ll gladly have ashy knees if it means better pole grip 🙂‍↕️

[liorainbloom]

Just hanging out ✌🏾

[liorainbloom]

Elbow stand shapes 📐

[liorainbloom]

Layback & hello boys combo always eats ❤️‍🔥

[liorainbloom]

Last night’s freestyle pole was so needed 🥲🤸🏾 Centrifugal force gets my mind & body right 🙌🏾🙂‍↕️❤️‍🔥

[liorainbloom]

Note to self: Point your toes!!!!

[liorainbloom]

Good pole day 😌😌😌😌

[liorainbloom]

Starting my gym, yoga & pole weekly training circuit tomorrow and I’m lowkey nervous because I already know I’m in for a lot of soreness these first few weeks, but I’m also very excited to see who I become after at least one month of sticking to the program.

I need to stock up on epsom salts, magnesium spray, Tylenol & rub a535 🥲

This will be my first time doing this program, especially intense pole training sober. I’m excited to witness the art and strength that unfolds through my body.

Dancing has always felt like my truest form of artistic expression and since sex isn’t an outlet right now, the masculine essence of my pole is an excellent medium to channel all that energy. Gym for strength & cardio. Yoga for mobility, flexibility & body awareness. Pole for creativity, expression, passion, flow state, sacral, solar plexus & throat chakra integration & hot girl shit 💁🏾‍♀️🥰🥰🥰

⚡️✨❤️‍🔥💪🏾🏋🏾‍♀️🤸🏾‍♀️🧘🏾‍♀️💃🏽❤️‍🔥✨⚡️