#poledancerochester

[travelingmatt]

Posted @withregram • @roc_pole_fitness Happy Thursday! The week is almost over and why not start your day with some chair spreadies bought to you by Angelika @angelikars74 😍 Watch carefully for hand placement so you balance. . All submissions are due by September 23rd. The winner will be announced on the 24th. Tag #rpfchallenge and your teacher! . Friendly reminder that we're starting a new session all next week, it's not too late to sign up. Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #chairacro #pdspreadie (at ROC Pole & Fitness) https://www.instagram.com/p/CFPcjLJhj64/?igshid=sv7fvtjqxjrb

[travelingmatt]

More #lowflow with @calebcelia for Day 8 of #rpfchallenge Posted @withregram • @roc_pole_fitness Happy Wednesday! We're half way through the week and it's time to dance! Celia, @calebcelia is bringing you another low flow dance to get you moving around! . Did you master the challenge tricks from days prior? Why not add those on top of this dance 🤔?! Some food for thought... . Friday marks the last day of our anniversary challenge. You'll have until September 23rd to get ALL of the challenges completed to be eligible in the running for prizes. Tag #rpfchallenge and your teacher! Happy Poling everyone 💓 . . #rochesterny #poledancerochester #unitedbypole #pdlowflow #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CFMjrS9hGaB/?igshid=zhtz1i2aarsc

[travelingmatt]

One of my favorite pole sits! Full version is the second video. The tutorial is on spin pole so you have a 360° look at each step, but you are more than welcome to do the pose on static Posted @withregram • @roc_pole_fitness We have a cool, cloudy Monday but Cassie @ethnomuse , is bringing us some sunshine and the #pdrainbow 🌈🌈 Watch closely for hand and leg placement! . Please tag #rpfchallenge and your teacher in order to be eligible for prizes 🏆🏅 We'll look forward to seeing your pictures and videos! Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #pdspinpole #pdinstructor #unitedbypole #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CFHuI0XBMR_/?igshid=hf3k1c8ky5yx

[travelingmatt]

More gorgeous #chairpole poses by @angelikars74 Posted @withregram • @roc_pole_fitness We hope everyone has been enjoying the #rpfchallenge so far! There's definitely lots of fun stuff to keep you motivated and/or you're learning something new! . Here's Sunday's challenge move, Day 5: The Chair/Pole Superman or Dove. Watch closely here for hand placement for balance. Angelika is very talented and thankful she adopted this program! . Remember, tag #rpfchallenge and your teacher in order to be eligible for prizes 🏆🏅 Have fun with this and happy poling everyone 💓 . . #polechallenge #rochesterny #poledancerochester #unitedbypole #poledancersofig #acrochair (at ROC Pole & Fitness) https://www.instagram.com/p/CFE-L59BeQl/?igshid=umyrirpxdt5z

[travelingmatt]

Day 4 of the #rpfchallenge! Studio owner @calebcelia with a low flow combo Posted @withregram • @roc_pole_fitness Happy Saturday! It's a beautiful, fall-feeling day 🍂🍃🍁. Here's Day 4 of the RPF Anniversary Challenge brought to you by Celia, our studio owner 😀 @calebcelia . Pole tricks are really fun but dance combos can be just as hard too! Hopefully this one will get your brain tickin' and you take this combo and make it your own with your spins and twists! . . #rochesterny #poledancerochester #poledancer #poledancersofig #pdlowflow (at ROC Pole & Fitness) https://www.instagram.com/p/CFChOjChLgo/?igshid=z4iurtdgkno2

[travelingmatt]

Day 3 of #rpfchallenge. Check out @roc_pole_fitness for the videos Posted @withregram • @roc_pole_fitness The amount of beautiful pictures and videos we're seeing is amazing! Thank you for your hard work 💪 . Here's Day 3 RPF Anniversary Challenge! Pictures posted first, video tutorials will come via IGTV separately, due to length of the video. Platforms are fun but not required . Let's see your takes! One cool thing is that Forearm/Handstands give you the opportunity to make some beautiful leg shapes! Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #unitedbypole #pdforearmstand #pdhandstandvariation #poledancetrick (at ROC Pole & Fitness) https://www.instagram.com/p/CFAFkEIhJhV/?igshid=1idffahoyiolx

[travelingmatt]

All about #elbowgrip today for Day 2 of the #rpfchallenge Posted @withregram • @roc_pole_fitness Great job ladies with the Chair/Pole Plank! Cassie @ethnomuse is up next showing us a couple Elbow Grip Pole Stands in addition to the #pdskater. This is up next for Thursday's #rpfchallenge , Day 2! . First two pictures and video : Beginner Variation . Second two pictures: Intermediate Variation . Remember to tag #rpfchallenge and tag your teacher! Happy Poling everyone 💕 . . #poledancerochester #unitedbypole #pdpolestand #poletricks #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CE9eltQhVzs/?igshid=fqeshrl5en78

[travelingmatt]

@roc_pole_fitness Happy Tuesday! We know it's only Tuesday and some of us are back to school! We wish all teachers and students the best of luck today 💞 . Our Anniversary #polechallenge starts tomorrow! We're starting you off with Wednesday's challenge moves brought to you by Angelika aka @angelikars74 ! . First option: Chair & Pole Plank (beginner option) Pose first, video demo second. . Chair & Pole Layback (progressed option) Pose first, video demo second. . Let's see your takes! In order to be eligible for prizes, please tag #rpfchallenge in either your posts or stories and tag Angelika! Happy Poling Everyone ! . . #rochesterny #poledancerochester #unitedbypole #polefit #polestrong #poledancechallenge #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CE4cDHWBX64/?igshid=1wrgk3f9qqmvv