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Spin Polegress diary (hate to miss this class): a move inspired by the amazing @marioncrampe #spinpoleflow #poleflow #polefitness #polefun #polemindandbody @mindbodypole #mindbodypole -#music: #lovemelikeyoudo #elliegoulding @elliegoulding- (at Metamorphosis: Mind, Body and Pole)
Polegress diary: it was a slippery day today 😡 but did the most I could before slipping to the floor lol ... bat ➡️ aerial invert ➡️ outside leg hang ➡️ inside leg hang #polefitness #polelife #polemindandbody #poleflow #polegoals @mindbodypole #mindbodypole (at Metamorphosis: Mind, Body and Pole)
Polegress diary: aerial invert ➡️ star reach ➡️ jasmine ➡️ superman - but video got cut short. Instavideo gotta fix their app - it keeps cutting my video short when I speed up 😡 #pole #polefitness #polemindandbody #poleflow @mindbodypole #mindbodyandpole - thank u @chrissybritt for an amazing class ! ❤️ (at Metamorphosis: Mind, Body and Pole)
Don't u hate it when the freaking camera was not facing the right angle ?! Lol ... Amazing sat workout wit @msstefniv as usual 💪 #poleflow #polefitness #poleworkout #polemindandbody @mindbodypole (at Metamorphosis: Mind, Body and Pole)
@mindbodypole #Wedsnesday spin diary w/ @iris.sparrow - learned some duo spin moves fun wit @sheelaawe today! 👭 #girlysilliness #poleflow #polelife #polefitness #poleworkout #polemindandbody (at Metamorphosis: Mind, Body and Pole)
@mindbodypole diary: #latergram to class wit @msstefniv 😊 There's a reason why I hate missing her classes ❤️#mermaid #polelife #poleflow #polefitness #polemindandbody (at Metamorphosis: Mind, Body and Pole)
Excuse my high pitched "Yaaayyy!!" But sooooooo happy finally got into #supergirl w/ no spotting !!! Thank u @msstefniv !! ❤️ u & ur classes !!! #poleflow #polelife #polegoals #polefitness #poleworkout #polemindandbody (at Metamorphosis: Mind, Body and Pole)
dat elbow grip tho 💪 #immagetthisdown #spinpole #poleflow #polelife #polegoals #polefitness #poleworkout #polemindandbody (at Metamorphosis: Mind, Body and Pole)
