#poleworkout

[sweet-sticky-thing]

Triple Cup Grip Deadlift

[kianangyoga]

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

[sophietlv]

Get Inspired Watching My Exotic Pole Training for Abs On Fire!!

[ashbelero]

Follow up to

https://otomeman.tumblr.com/post/618308229371494400/okay-can-i-just-i-need-beel-to-suddenly-be-into

https://diabolikcrab.tumblr.com/post/618611182658584576/hand-slipped-someone-take-my-tablet-away-im

In which Beel takes up poledancing as exercise.

And he’s very good at it.

That shit takes a lot of core muscle fuck

[astrogal]

I did a class in heels last week 🙇🏽‍♀️🥰✨

Soft tummies matter 💙

[verticaljones]

🤸🏿‍♀️🤸🏻‍♀️🤸🏿‍♂️

[thickveganchick]

Found a new studio, and I’m working on these things called caterpillar push-ups.

My brain just......can’t seem to grasp it. I need to work on my shoulder strength as well as whatever movement I’m supposed to do to push my legs back up onto the pole so that I can continues to come down and do another.

[thaterika]

pole babes

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