#pop-pilates

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Mama-Träume: kleine Ruhepausen im Alltag - 5 Tipps zur Entspannung!

Mama-Träume: kleine Ruhepausen im Alltag – 5 Tipps zur Entspannung!

Viele Menschen ohne Kinder brauchen richtig Action – sie sind erst zufrieden, wenn sie so richtig viel unternehmen konnten und sich ausgepowert fühlen. Den ganzen Tag unterwegs sein, in Cafés, in Museen, unter Menschen. Ich mochte das auch, als ich noch in Berlin gelebt habe und kein Kind hatte. Da war ich happy, wenn ich Abends vom Shoppen heim kam oder stundenlang mit Freunden überm Brunch im…

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Jan. 4, 2013

Yesterday was awesome simple as that. I felt good and my mom said she was extremely proud at how far I've come :D

Food:

Breakfast: Breakfast Pizza made with 1 Egg, 1/2 Avocado, and 1 Pita. Also had some Tazo Zen Green Tea.

Snack: Strawberries and Blackberries

Lunch: Quoina with Mushrooms, Chicken, and Sweet Pepers 

Snack: Almonds with Dried Cranberries

Dinner: Went to Red Lobseter with the family and got the Bar Harbor Salad with Shrimp and some Bluberry Vingerete. 

Dessert: Got two bites of the Warm Chocolate Chip Lava Cake

Exercise:

Blogilates JaNEWary Day 4:

1. Fat Burning Cardio Warm Up

a. 20/20 Workout

b. POP Kicks So You Want Nice Legs

c. POP Kicks Total Body Cardio

d. POP Cardio Fat Melting Routine 

(a-d Twice)

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[Day 02- Round 2- Workout] 

I like to simultaneously do cardio and pilates. This girl makes it look easy, but her workouts are hard if you're a beginner. I've been following her for about 6 months now and I still can't do some of her more advanced workouts. 

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#JaNEWary

I cant believe it I just went through EVERYTHING in the Day 2 JaNEWary calendar from Blogilates. The only thing I had to modify was the jumping lunges other than that I did it. Now Im rewarding myself with a banana-almond butter smoothie, YUM! Recipe will be up soon :D

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I JUST DID AS LONG AS YOU LOVE ME LOVE HANDLES CHALLENGE OMFG IM FREAKING OUT ITS THE FIRST POP PILATES I GOT THROUGH WITHOUT ANY STOPPING WOW!!!

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Dec. 30, 2012

Yesterday was pretty relaxed and I didnt have much temptation except when I had to turn down hot chocolate but afterwords I found a hot cocoa recipe that I could enjoy :). I took exercising my more seriously and I'm happy but extremly sore today but thats ok that just means I did good.

Food:

Breakfast: Egg (with Yolk) and 1 piece of Whole Wheat Bread with a teaspoon of chunky Almond Butter

Lunch: Same pizza from yesturday

Dinner: More traditional food 

Snack: Greek Yogurt w/ Honey and Almonds

Exercise:

1 hour of Just Dance 3 (+3000 sweat points :D)

30 minutes POP Pilates

(What Makes you Bootyful, Fat Burning Cardio Warmup, Off the Wall 2012, Gangnam Style Cardio, and As Long As You Love Me.)

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POP PILATES

I remember a while back wanted to try this and I did a couple but then I gave up...typical me. I even signed up for the emails which is extra depressing but oh well. Anyways I ended up doing attempting about 7 videos (What Makes you Bootyful, Abs All Night, Never Ever Getting Back Together, Fat Burning Cardio Workout, Off the Wall 2012, Gangnam Style Cardio, and As Long As You Love Me). Surprisingly I made it through relatively well but not perfectly in What Makes you Bootyful, Fat Burning Cardio Warmup, Off the Wall 2012, Gangnam Style Cardio, and As Long As You Love Me. Im going to work harder the remainder of this week to get through one song without stopping.