Things We’ve Learned :
⭐️ @bumblybe
-The people we live with have a huge impact on our mental health.
-Quitting a job is easier than having panic attacks
-People are worrying about their own sh*t, not yours
⭐️ @crystalline-suggest
-What other people can do for you is weak sauce compared to what you can do for yourself
-It is no ones loss when a relationship/friendship ends because it ended for a reason
⭐️ anonymous
-Being an adult doesn’t mean you have to give up everything you enjoyed as a child
⭐️ anonymous
-Sometimes change is good and necessary
-You don’t have to be in a hurry to be happy
-Be patient because recovery takes time
⭐️ @booksbitchh
-Life is short so live it for yourself. Be kind and generous and honest but nurture yourself into who you want to be.
-What everyone else is doing isn’t always what you need to be doing
⭐️ @pinkpunk99
-Don’t quit therapy, even (especially) when you feel you’re not getting any better
-Tell your family what’s going on, even if they won’t take it well. It’s a secret you don’t have to live with.
-Just dont do drugs.
-No one is or has the answer to your problems, you’re doing all you can already.
-Watch our for people who enjoy being around you when you’re at your worst. It’s a good sign of a toxic relationship/friendship.
⭐️ @pictures-over-words
-You are under no obligation to be your friends/family’s therapist. You have to look after yourself first. They will soon learn to help themselves.
⭐️ @youdeservecompliments
-Its okay to be human and not be perfect.
-Overanalysing everything you do or say is unhealthy and harmful and unnecessary





