#positive tips

[mqm24]

مــ @mqm24 ♡ــعاذ ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ

[madamlaydebug]

[smiles-advice]

🌼Self Care Tips🌼

* get some fresh air! be it a walk, or just opening your windows, or even sitting in your garden.

* change your bedding. fresh sheets, a new blanket, anything clean.

* empty your bin. if you have a bin in your bedroom, empty it.

* grab a glass of water! it’s boring, but it’s refreshing and cleansing.

* brush your teeth (if you can). or just use some mouthwash, or have a mint.

[alonelyfairytale]

When you get this, please respond with five things that make you happy. Then, send to the last ten people in your notifications anonymously. You never know who might benefit from spreading positivity! ☆

Hi :)Thanks for sending me this))My tips are:1) Listening to musicUsually music affects a lot on my mood, so it could bring some good vibes2) Watching some YouTube videosI’ve got lots of Youtubers whose videos make me incredibly happy, so, why not to watch some of them?3) ChocolateOnce I’ve heard that it makes you feel better and happier and it really works! Also hot chocolate works really well for me. But don’t eat too much chocolate :)4) Talking to people who careFor me talking to my mom usually helps. Also sharing a problem with a friend is a good way. Sometimes we just need to be understood and know that there are people who struggle with the same things 5) Focus on good thingsIf our life is a set of memories, why not to make more good ones? :)

[mqm24]

مــ @mqm24 ♡ــعاذ ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ

[smiles-advice]

Little ways to ease your depression:

💛turn the lights on

💛open a window

💛drink some ice cold water

💛watch a funny movie

💛wear your fave outfit

💛take a long bath/shower

[smiles-advice]

Talk to yourself the way you talk to those you love