𝓽hings to do instead of scrolling ౨ৎ
summer is here, school is over and you have way too much free time on your hands. so unless you want to spend your whole days with your eyes locked on a screen, here's an in- depth guide on what to do this summer, or whenever!!
learn a new language - trust me, speaking more than one language is a skill that everyone should have, and it always comes in handy. you can watch tv shows, movies or youtube videos in your target language, read beginner books, use apps (not duolingo though.. ) and even just listen to music!! just expose yourself to the language as much as you can, even better if you know anyone you can have conversations with. you could also learn sign language!!
journal or scrapbook - writing down your feelings really helps understanding your own self more. you can try doing shadow work to really dive deep, or just write whatever you feel in that moment. it doesn't have to become a chore, and remember, write for yourself and not as if someone else was going to read!! as for scrapbooking, just print out some nice photos and decorate the pages with stickers, drawings, fun colored paper.. whatever you want, just be creative!!
make art - it doesn't have to look perfect, remember that all art is beautiful in its own way. even if you think you're not good at it, just create, it will help you feel better & you'll also get better with time!! you can draw, paint, sculpt, do pottery, etc. you don't have to follow any guidelines, just buy a random sketchbook, bring out your inner child and do whatever you feel like doing
learn how to play an instrument - this can be a bit expensive, but if you have any instrument in your house that you've never used, it might be a great time to start learning it!! you don't necessarily need to take classes, you can easily find tutorials on youtube, even though it might be harder to learn by yourself. but making music is a really fun activity & good for the soul
reading and writing - i will never recommend reading enough !! everyone should read. it helps you learn new things, understand different perspectives, expand your vocabulary, and so much more. i know books can be expensive, but you can always try to buy them at flea markets, or ask a friend/family member to lend you some. and just in case, there are always some sites where you can read books online for free, like zlibrary!! you can read before going to bed instead of staying on your phone (which is sooo bad for your sleep), at the beach while tanning or outside while getting some fresh air. and if reading books inspires you, you can try to write something!! i'm not saying you have to write a 600 page book, but you can try to write small stories, or poetry, and who knows, someday you might actually write a book! if you want to get published, there are some small literary magazines you can find on social media that publish the works of small writers, it can be a great way to start. you can also always post your works here on tumblr, substack, or any social media platform!! you could also try to write the story for a movie and start screenwriting, if you're into cinematography
research interesting topics - now that school isn't forcing you to study things that maybe you don't care about, you can study whatever you want !! remember, knowledge is power, and with the internet, you basically have the world in your hands. you can watch a youtube video, read a book, or simply research on websites (make sure they're reliable though). you can also take online courses!! i might make a post on ideas for what to research??
start a new hobby - your life can't only be made of school/work, sleep, and a screen. you need hobbies that you actually like and that make you feel good. some of these can be: baking and cooking, crocheting, knitting, embroidery, jewelry making, nail art, makeup, photography, editing, blogging/vlogging, coloring, candle making, soap making, perfume making, modeling, origami, sewing, making diy stuff, chess, puzzles, acting, singing, flower arranging, meditating, lego building, trying new hairstyles or outfits, doing animations, discovering new music, sudoku, the things i previously wrote, and probably a million other activities i can't think of right now
stay active - moving you body is good for both your physical and mental health, i'm sure we all know that. you can go on walks or runs in the nature with your headpones on, or do any sport that you like- some ideas: swimming, dancing (ballet, hip hop, modern, ecc) , tennis, martial arts (judo, karate, taekwondo, ecc), volleyball, basketball, athletics, gymnastics, football, archery, fencing, table tennis, boxing, surfing, rowing, hockey, horseback riding, softball, golf, biking, figure skating, rollerblading, skating.. you don't need to do it competitively (unless you want to), as long as you're having fun and moving your body. you can also do workouts, like yoga or pilates, at home or outdoors, or go hiking.
watch movies, tv shows, or documentaries - it can always be a good learning experience, or just something fun and relaxing that isn't mindlessly scrolling. a bonus: after you've watched something, write a very long, detailed and in-depth review in your journal. you can also post it wherever you want (like letterboxd, to fight all the one liners)
hang out - with friends, family, or even by yourself !! (i know, i know, it can be scary). you can do anything, as long as you're with the right people everything is fun, but here's some ideas: have a picnic, go to the beach, go to a water park, have a baking contest, do temporary tattoos, go to a concert, go out to eat, do a one day trip, go on a road trip, take a walk in the nature, go hiking, go to a trampoline park, go to an amusement park, visit a museum, go thrifting or shopping, have a board games night, try out a new cute cafe or bakery, do an escape room, have a karaoke night, have a movie marathon, and so much more!!
