#postcardiopilates

[etpilates-blog]

'Push it...push it real good' 💥💪🏻 Practice planks and build up to push ups to improve posture, full body strength and upper body organisation to feel elongated from head to toe, strong and able. Trick is to build up gradually and stabilise throughout the progression with breath and body awareness. #ETPilates #pilates #pushup #corestrength #chateaulife #pilatesholiday #postcardiopilates