.r.etrain and rebuild yourself from the ground up, and the core out. . Movement pattern # 441 1 leg alternating overhead kettlebell press. . Focus: balance, proprioception, core stability, grip strength, shoulder strength and pelvic stability. . Difficulty: 13/20 . Location: #storm in #squamish . Wearing: #lululemon #underarmour . Having to rebuild strength after injury is a humbling process... so this time I'm doing it right; slow, steady, functional, and with lots of core stability, ensuring my stabilizer muscles and my flexibility (through yoga via #shalayoga )and listening intently to what my body is saying to me. . Give it a try and tell me what you think! One of my classes this week will get this!! . #workout #wod #workoutoftheday #exerciseoftheday #exercises #kettlebells #balance #core #corestability #gripstrength #recoverygangster #postconcussion #oldandfat #stillgotit #headinjury #tbi #rehabilitation #rehabjourney #rawr #rawrtransformations #ballcapyogi #fitandflexible #yogaandfitness #yogafied #personaltrainer (at Squamish, British Columbia)