#fitandflexible

[armybratt228]

Quadriceps stretch after morning run #fitflexibility #fitandflexible #morningrun #nikerunclub #nikefuel #fitness #yogaposes (at Gulf Coast Beach. Gulfport, MS) https://www.instagram.com/p/B1dzv01BsGc/?igshid=ed6j915xi3bl

[rawrtransformations]

.r.ethink dryland training. . Movement pattern # 333 Bench hop-over . Focus: core strength, explosive legs, rotary control . Difficulty: 7/20 . Sports: #mountainbiking #skiing #moguls #adventurerace #hockey #skicross #halfpipe . Location: #stormstrength . Reppin': @thisisdjmckay 's sick lid. "I love the message; "collaborate and conquer". . Instructions: Grab firmly in the center (or for beginner/ intermediate level) at the end of the bench. Hop knees up towards chest whilst hopping the feet from L to R and back over the bench. Keep chest between hands and above the center of the bench. Do for time. . #wod #workoutoftheday #dailyexercise #workout #fitness #loseweight #fatloss #absofsteel #corestrength #fitandflexible #ballcapyogi #colaborateandconquer #personaltrainer #demoexercise #fitness #squamish #squakishfit #recoverygangster #returntoplay #rawr #readyablewilling

[rawrtransformations]

.r.etrain patterns, not muscles. . Movement Pattern # 167 Squat + bicep curl + overhead press + calf raise. . Focus: linear multijoint coordination, fluidity . Difficulty: 6/20 . Location: #stormsquamish . Wearing: #underarmour #adidassoccer . This exercise simulates picking something up from the ground and placing it in an elevated space. Taking 4 exercises and combining them limits your weight to your weakest link; in my case it is the overhead lift due to repeated shoulder and neck injuries. This forces me to train my body with great balance amd enables my stabilizers to catch up with my prime mover muscles. #wod #workout #exerciseoftheday #fitness #personalworkout #somethingtotry #workingout #personaltrainer #goodform #rehabilitation #recoverygangster #transformah #returntoplay #athlete #athletes #jumptraining #exercise #fitandflexible #properform #properformance #professionalathlete #Rawr #primemovers

[fitnishdotcom]

Chase your dreams and never stop! @eliseramirez03 #Brazilian #brazilfitness #brazil #amazingphysique 💪💪 #fitandflexible #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #squats #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong 💪💪