Jan 24, 2018
.r.etrain your mind so that your body might follow. . Movement Pattern # 137 Straight arm overhead lift on SwissBall. . Focus: Core stability, delts, pelvic stability. . Difficulty: 12/20 . Location: #stormstrengthandconditioning #squamish . Wearing: #lululemon #underarmour #adidassoccer . #mobetter #workout #exerciseoftheday #swissball #medicineball #fitness #squamishfit #squamton #fitasf #absofsteel #corestrength #corestability #fitandflexi #yogaball #ballcapyogi #abs #storm #rawr #returntoplay #recoverygangster #rehabilitation #postconcussionsyndrome #postconcussionrecovery (at Squamish, British Columbia)
#postconcussionrecovery#exerciseoftheday#yogaball#postconcussionsyndrome#recoverygangster#underarmour#medicineball#rehabilitation#adidassoccer#returntoplay#squamish#workout#fitandflexi#swissball#squamton#ballcapyogi#absofsteel#abs#mobetter#stormstrengthandconditioning#fitasf#corestability#rawr#corestrength#storm#fitness#lululemon#squamishfit