#postpartum ocd

[turi4turi]

2nd batch of the OCD subtype/obsession/theme blinkies! you can find our other OCD blinkies we've made so far here and here (links). more will be posted soon, thanks for waiting ! 🐇

(like/reblog/credit NOT required. dni TCC + anyone whos anything but firmly anti contact for paraphilias where it'd be harmful otherwise.)

[disability-shout-outs]

Shout out to folks with Postpartum Obsessive-Compulsive Disorder!

[eyepocalypse-adventures]

Postpartum OCD flag

A flag for anyone with a postpartum OCD subtype or wishes to have this subtype for any reason.

Link to further reading: treatmyocd.com

[gabatelepsychiatry-blog]

Types of Therapy for Postpartum Depression

Postpartum Depression has severe effects on new mothers and can be detrimental to their mental health if left untreated.

‘Therapy’ is a great treatment option alongside conventional treatment methods.

Different types of therapy have proven to be helpful and have shown significant improvement in the lives of those suffering from Postpartum Depression. Following are some therapies that can be considered:

Individual Psychotherapy- Individual Psychotherapy, also known as ‘talk therapy’, involves one-on-one sessions between the patient and their psychiatrist. This therapy helps the patient manage negative thoughts, behaviors, and emotions. Individual Psychotherapy is highly beneficial as an alternative treatment option for Postpartum Depression. It consists of three other therapies:

Cognitive Behavioral Therapy- Cognitive Behavioral Therapy (CBT) helps patients identify negative behaviors and thought patterns.

Psychodynamic Therapy- Psychodynamic Therapy helps patients understand underlying or unconscious processes and past experiences to deal with current problems.

Interpersonal Therapy (IPT)- Interpersonal Therapy helps patients improve interpersonal relationships and communication skills and address grave issues in a safe setting.

Relationship Therapy- Relationship Therapy, also known as couples therapy or family therapy, focuses on resolving issues between couples or family members by encouraging them to have open and honest conversations. The goal of relationship therapy is to provide support and encouragement to the people involved in a conflict and foster an environment of trust, honesty, and most importantly, healthy communication. Relationship Therapy is quite helpful for couples affected by Postpartum Depression. It helps them identify the root cause of issues that arise in their relationship, encourages them to talk about their intimacy issues, and provides them with a support system.

Group Psychotherapy- Group Therapy, similar to Support Groups, involves a certified therapist and a group of individuals experiencing the same issue. It helps provide a sense of solidarity to the members of the group as each member shares their struggle stories. Group Therapy has proven to be helpful for couples going through problems in their relationship due to Postpartum Depression, as they get to learn from each other's experiences and also provide emotional support to each other.

Many other treatment options are available for Postpartum Depression that a patient could choose from according to their preference, comfort style, or needs. It would also be a good idea to try out a combination of therapies to see what works out best!

Call [phone] to receive high-quality Postpartum Depression help or visit https://gabapsychiatrist.com/postpartum-depression-treatment/

[theharvestmoonwitch]

I am a mother. How wonderful and beautiful and sobering that sentence is—and also how incredibly terrifying.

I was my son’s first home, and still he continues to be comforted by my voice, my scent, and my touch, and wants me to hold him and care for him above anyone else. I’m in constant awe that a creature so tiny and young could instinctively know who I am and show so much love, and I’m overwhelmed by how much love I have for him in return.

I’m sleepy and anxious and full of self-doubt, but I am a mother, and my son looks at me like I hung the moon. These first few weeks postpartum have been life changing and exhausting and full of tears and late night Google searches, but they have also been the best and happiest of my life because he is finally here in my arms.

If there’s one thing that motherhood has taught me so far, it’s that fear does not negate excitement. Anxiety does not cancel out joy. The older I get, the more I’ve come to realize that most experiences are not one dimensional, and expecting them to be typically results in driving yourself crazy trying to make them so and missing out on the moment completely.

Acknowledging the contradictions and accepting the imperfections is what allows you to fully be in the present. And with my son growing and changing with every blink of my eyes, I’ll be striving to do just that.

[gabatelepsychiatry-blog]

Types of Individual Psychotherapy for Postpartum Depression

Studies have shown that psychotherapy is an effective treatment for postpartum depression.

Response to treatment and speed of recovery with a combination of medication and therapy is typically much better than either medication or therapy alone.

Types of therapy for postpartum depression include:

Cognitive Behavioral Therapy: Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors to reduce emotional distress.

CBT helps mothers suffering from postpartum depression reduce anxiety by identifying the thoughts of hopelessness and overwhelm and changing them to positive and calming thoughts. This fosters the bonding between the mother and the baby.

Psychodynamic Psychotherapy: Psychodynamic Psychotherapy encourages the mother to explore her unconscious self, which helps the therapist recognize her unresolved conflicts stemming from the past.

It also helps the mother recognize how developmental patterns and defenses affect interactions, and responses to those around them in the present. Psychodynamic therapy draws a connection between the past and the present.

Psychodynamic psychotherapy helps mothers recognize the hidden feelings of guilt or shame and further understand the underlying issues.

Dialectical Behavioral Therapy: Dialectical Behavioral Therapy is a type of cognitive behavioral therapy that helps people manage intense emotions and improve interpersonal relationships.

It was originally used to treat people with borderline personality disorder (BPD) but has evolved to treat conditions like anxiety, depression, eating disorders, and much more.

Dialectical Behavioral Therapy is helpful for mothers suffering from Postpartum Depression as it helps in reducing self-destructive behaviors, stabilizes their mood swings, and encourages them to practice mindfulness.

Supportive Psychotherapy: Supportive Psychotherapy aims to help the patient by providing emotional support, active listening, and validation. The therapist provides reassurance and encouragement and suggests coping mechanisms to deal with difficult emotions or situations.

Supportive Psychotherapy is beneficial as a treatment option for Postpartum Depression as it can help a parent seek support for marital relationships and family issues. Mothers suffering from Postpartum Depression may feel heard and learn to cope with their problems.

Untreated postpartum depression can cause severe distress to mothers. It can interfere with attachment and bonding with the baby. Untreated postpartum depression can also lead to marital problems and career difficulties.

If symptoms are severe, medication is indicated as well as therapy, and you should seek a consultation with your psychiatrist.

Call [phone] to receive high-quality Postpartum Depression help or visit https://gabapsychiatrist.com/postpartum-depression-treatment/

[cannabiscomrade]

“If that’s postpartum OCD then every mother I know had OCD”

ID: a person wearing a mask, a romper with leaves on it, and an Apple Watch. They’re holding a phone with a pop socket to take the picture, and their eyes are etched out. They have lines indicating confusion/dizziness over their head. The photo is tinted a coral/pink color. There’s vertical cursive text reading “obsessive compulsive” running up their side. The background has a shiny texture of various silver shades. There are 2 flower stickers and a heart sticker in the corner. /end ID

[gabatelepsychiatry-blog]

Is OCD Destroying Your Relationships?

Most people think OCD means compulsions like washing hands and knocking on wood. However, most people with OCD do not suffer from compulsions but are haunted by intrusive thoughts that just keep entering their heads.

Sometimes the thoughts can be non-stop, rendering them unable to focus on anything else. Otherwise, they can be crippled by irrational fears, such as fear of death, doing something bad, or contamination.

Loving someone with OCD can be challenging, as it is always hard to know at what point to be supportive, and at what point to hold them to account with regards to receiving treatment.

Whether you are a sufferer or a partner, the following scenarios may seem familiar:

Irrational fears

Fear of death: A sufferer may have recurrent intrusive thoughts that he, she, or a loved one is going to die. One patient of ours would not get on a plane because of fear that if he left the state, his wife would die.

Fear that something bad would happen: One sufferer did not cook because of fear that she would set fire to the house. She would keep checking the stove and did not want her husband to cook.

Fear of contamination: Cleaning the utensils over and over due to fear that themselves, their partner, and their children would be contaminated; Washing the dishes again after the partner has washed them.

Fear of losing their job: Recurrent intrusive thoughts about job loss could lead to starting early, working late, and fear of spending money even if there is no evidence that their employment is unstable.

The sufferer may constantly need validation and reassurance, which over time can become tiring and annoying to the partner. The need for reassurance can lead to a loss of attraction.

Avoidance Behaviors

Avoidance of intimacy due to intrusive thoughts about bodily fluids and smells; avoidance of showering and baths because of contamination fears.

It is common for individuals with OCD to be focused on their obsessions but oblivious to how their poor personal hygiene is experienced by others. Avoidance behaviors may be secondary to intrusive violent and sexual thoughts.

The sufferer may be ashamed to tell their partner. This can lead to further frustration as the partner has no idea what is going on. For example, one patient was unable to pick up her baby due to fear of violent intrusive thoughts and insisted on a full-time nanny. She was unable to tell her husband, who thought she did not care about the baby.

Treatment of OCD includes:

Medication: Medication can cause rapid resolution in OCD symptoms

Individual therapy: Supplements

Alternative treatment: Yoga, meditation, acupuncture

Relationship therapy: Relationship therapy helps a partner understand a sufferer's OCD. It also helps a sufferer understand the effect their OCD symptoms are having on their partner.

To learn more about OCD treatment, visit our website at https://gabapsychiatrist.com/ocd/