ESSENTIAL MOM MOVEMENT 💪STRENGTH SERIES: Exercise 1️⃣ . It’s the start of a new circuit with a staple tool, @viprpro ! . The ability to manage pressure through your abdominal wall and pelvic floor after having babies as essential. . Think of all of the instances where you have to manage this pressure in the early childhood years... 🛒 Lifting in and out of a grocery cart 👶 Carrying a car seat ❤️Playing on the playground reaching down and picking up, lifting onto equipment, scrunching down so you can fit down the slide with your little. 🚽 Potty training . I could go on! The vertical cylinder lift/shift is a great exercise to train these pressures! . 😃Enjoy 6-10 reps, start light and build as you feel comfortable! . Don’t forget to login and and enjoy a full library of education through the Platform App at @institute_of_motion ! This month you will find a full library on prenatal self care strategies!! . . . . . #moms4healthusa #trainforhealth #coreworkout #resilience #postpartumtraining #momhealth #momfitness #fitmoms #womenshealth #pelvicfloor (at Holly Springs, North Carolina) https://www.instagram.com/p/BpjoqfZgfjp/?utm_source=ig_tumblr_share&igshid=adh8mo1gweal
