Nicole Mack Fit

Fitness Journey. Snapchat: nicolemmack Twitter: Nicolemmack Instagram: Nicole_Marsh Youtube: youtube.com/nicolemmack

[positivelypositivethoughts]

[positivelypositivethoughts]

[free-my-mindd]

Don’t chase, attract.

[dreamgirlvibes]

All facts!

[awareness-and-healing]

.❤️💕🧡

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[positivelypositivethoughts]

[whitefireprincess]

[nicolemackfit]

The only time you will catch me smiling at the end of a workout is when it ends with a heavy lift🙌 #crossfitopen #crossfitopen2023 #crossfitopen23point2 #functionaltraining #crossfitmom #bodypositivefitness https://www.instagram.com/p/CpcnLaAuQzJ/?igshid=NGJjMDIxMWI=

[nicolemackfit]

Snow is pretty for a background in a photo but I am tired of winter🤪 Also Dave is amazing as getting alll the good and bad photos👌 #momlife #winter #winteroutfit #noticethereckless #momblogger #fitmom https://www.instagram.com/p/CpKxxi4O9Td/?igshid=NGJjMDIxMWI=

[nicolemackfit]

New woman, new body🤍 Swipe to the left to see the og photo. In that photo I was almost 4 weeks pregnant and not a clue how much my life would change. Now, I stand in a similar position with a new body, a different outlook on life and a little buddy that keeps me on my toes. Honestly, part of me misses the old Nicole, but I also love the new me. The lessons and experiences I’ve learned in such a short period of time is something I am forever grateful for🫶 #mom #momlife #mombod #fitgirl #stronggirl #normalizenormalbodies #allbodiesaregoodbodies #femalefitness #bodypositivefitness https://www.instagram.com/p/Co4dRjYOAck/?igshid=NGJjMDIxMWI=

[nicolemackfit]

For the past couple of years I stopped focusing on my nutrition. I stepped away from learning about the foods around me. Not going to lie pregnancy and parenthood took a toll on me. I don’t agree with toxic diet culture but I do enjoy looking at different plant foods and learning about the benefits. Recently, I’ve been trying to add a little more diversity to the foods that eat. Adding in more fruit, veg, legumes, & nuts that I don’t normally go for. Just as simple as adding zucchini to my tofu scramble. Although with these food prices I can’t go too crazy. So for some items that are a bit more expensive, I will only grab those once in a while. Like a new juice or my fave right now, passion fruit. It’s trying to find balance with produce that is more locally grown and seasonal. Which here in Canada isn’t super diverse right now😅 but that all being said, this now makes me excited to start planting and growing my garden this year🫶 Do you try and grow some of your own food? #femalefitness #femalehealth #fitmom #weightlifting #bodypositivefitness #normalizenormalbodies #allbodiesaregoodbodies #plantbased https://www.instagram.com/p/CoUY5ergnIZ/?igshid=NGJjMDIxMWI=

[nicolemackfit]

Feeling truly grateful, recharged and ready to take on the next 3 months🤍 Not going to lie, sometimes it is hard to take pictures like this and share it online. It makes me feel vulnerable. However, I am always going to push through the fear. No body is perfect no matter how perfect you try to make it look on social media❤️ #normalizenormalbodies #bodypositivefitness #allbodiesaregoodbodies #fitmom #femalefitness #femaleswholift #femalehealth https://www.instagram.com/p/CoCXC8iOY-s/?igshid=NGJjMDIxMWI=

[theambitiouswoman]

8 Pillars of Self Care

Physical: Physical self care refers to the things you to do help you take care of your body and boost your energy levels.

Mental: Mental self care helps stimulate the mind and improve brain functionality.

Emotional: Emotional self care can help you cope with your feelings better and improve self acceptance.

Environmental: Allows you to find the right environment so you can truly thrive.

Financial: Allows you to cultivate a healthy relationship with money so you can reduce stress.

Social: Helps you feel loved and less alone as well as improving your communication skills.

Recreational: Encourages you to tap into your inner child and make time to have fun.

Spiritual: Helps you find a deeper purpose and more meaning in your life.

[nicolemackfit]

Learning that everyday is an opportunity of growth🤍 #crossfit #functionaltraining #functionalfitness #bodypositivefitness #weightlifting #crossfitathlete #normalizenormalbodies https://www.instagram.com/p/Cnjq_4luyWk/?igshid=NGJjMDIxMWI=

[nicolemackfit]

Dreaming of warmer days☀️ #hawaii #fitness #fitmom #fitcouple #crossfit #crossfitcouple #momlife #kokoheadtrail #asthetic #thatgirl (at Koko Crater Trail) https://www.instagram.com/p/CnUaqiwu7f3/?igshid=NGJjMDIxMWI=

[nicolemackfit]

These two photos I am the same weight! The only difference? I went through pregnancy. I was feeling a little down about my stomach the other day and I was comparing my current body to my pre pregnancy body. I had to stop myself and remind myself that I grew a human! Of course my stomach is going to look a bit different! Your body is going to go through changes throughout your life and you can literally be the same weight and have two different looking bodies! And this is your reminder that the number in the scale doesn’t mean shitttttt✨✨ #postpartum #mom #mombod #fitmom #crossfitmom #fitgirl #femalefitness #bodypositivefitness #femalehealth #weightlifter #normalizenormalbodies #fitnessmodel https://www.instagram.com/p/CnEmhUGuTr2/?igshid=NGJjMDIxMWI=

[nicolemackfit]

Charlie wanted to be a part of the selfies🥹🤍 The sweetest doggie every 🤍 #dogsofinstagram #dog #asthetic #fitmom #fitgirl #momlife #momstyle #outfitoftheday #outfitinspiration #winteroutfit #crossfit #crossfitmom #affirmation #selflove https://www.instagram.com/p/CmELn_3uESj/?igshid=NGJjMDIxMWI=

[nicolemackfit]

This is your reminder It’s normal to struggle with your body image. It’s normal to have good days and bad ones. It’s so important to be aware of your thoughts and know that those bad body image days will pass. Life will never feel 100% perfect. But it is so important how you get through the crappy days #beunstoppable #selflove #selfcare #selfacceptance #bodypositive #allbodiesaregoodbodies #normalizenormalbodies #femaleswholift #femaleempowerment #femalefitness #bodypositivity #asthetic #ａｓｔｈｅｔｉｃ https://www.instagram.com/p/Cl8f-QFO0Zt/?igshid=NGJjMDIxMWI=