seen from South Korea
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WHY..?.Its so simple. Over time our posture is compromised through our daily life. ..this simple streatch feels great and long term could help reduce falls!! Get up from desk and do now!! #keepyoung #womenshealth #49andfabulous #fitat50 #fitat40 #womenshealth #streatching #streatch #fallsprevention #posturalstability #felibility #shouldersday (at Fitness For Every Body)
POSTURAL STABILITY: CORE TIGHT
This example shows drawing in and tightening the core before the athlete descends to the starting position for a hang clean. I coach athletes to establish balance first, tighten core/POSTURAL STABILITY second, then use mobility to find the correct postural alignment for the hang clean start position.
