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[ptlondonbridge]

Eating during menopause look at alternatives for an easy slot in.

[ptlondonbridge]

#Menopause You can loose weight and feel great! Subscribe to my website www.menoandme.com Or come on over to my new Youtube Channel !😍😍 https://www.youtube.com/channel/UCpy_pCZqryamNQDT4YusbSw

[ptlondonbridge]

#shoes #mosaicfloors #loveshoes #lovelife #christianlouboutinshoes (at Hôtel Métropole Monte-Carlo)

[ptlondonbridge]

#farrafawcett @flashprance ..Thought you might appreciate! #70sfashion #70s

[ptlondonbridge]

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Why?!....increased circulation helps with cellulite!! Since my shoulder operation (& ageing!) Noticed cellulite on my arms!! Have been doing this on my legs for years!! Time to move up! #cellulite #menopause #thechange #womenshealth #vibrationtraining #powerplate #bingowings #arms #skin #skincare #antiaging #fabulousovers ##fabulousover40 #over40andfabulous (at Fitness For Every Body)

[ptlondonbridge]

Practice practice practice!! #yoga #pidgeonpose #womenshealth #womensfitness #healthylifestyle #feelgood #over40andfabulous #fabulousovers #fitnessblogger #menopause #thechange #hormones #blogging

[ptlondonbridge]

Me doing yoga! Yep who'd have thought it!? Menopause has pushed me into trying to be calmer, slow down and rebalanc my life. In doing so has helped my symptoms massively. So this gorgeous young lady is going to help me with my journey. My first session was yesterday..my o my I felt old she was so patient...sorry cant do that my left knee wont allow it...na my right wrist will give way...with her patience and my determination I will be doing the pigeon pose as good as her by spring! #newgoals #yoga #pidgeonpose #womenshealth #49andfabulous #gorgeousgirl #thankful

[ptlondonbridge]

Have a great Monday all! #happymonday #monday #coffee #coffeeatbreakfast #feelgood #haveagreatday (at Tooting Commons)

[ptlondonbridge]

As you know my studio and my clients are TOTALLY PRIVATE...which is why you only see me performing in my studio HOWEVER after today I feel we need to smile & my gorgeous last (ish) girlie was too cold to take her tights off and asked her permission to take this photo. Thank you J Y...😘 #fitnessfashion #fashionfitness #fashion #smile #lovelife #lovemyclients #lovemyjob #feelgood # behappy #bermondseystreet #bermondsey #se1 #fitness #personaltrainingbermondsey

[ptlondonbridge]

WHY?..Balance, core, thighs, pelvic floors, butt and bone loading for lower spine and hips....#corestability #core #pelvicfloor #womenshealth #49andfabulous #fabulousovers #fabulousover40 #powerplate #fitat40 #menopause #thechange #hormones #bonehealth (at Fitness For Every Body)

[ptlondonbridge]

My new best friend!...I am ALWAYS hungry!! So this protein packed coconut water is great in my early morning nutri bullet to help fill me up! Just done mine for my 6am start in the studio..v busy with clients so need fuel!! #coconutwater #cocopro #protein #proteinbreakfast #highenergyfood #protein #nutribullet (at Tooting Commons)

[ptlondonbridge]

#damemargotfonteyn #margotfonteyn #beautiful

[ptlondonbridge]

LBD workout! Ski fit now on! New great team! #lbd #lbdtraining #littleblackdressworkout #skifit #skifitness #snowboarding www.fitnessforeverybody.co.uk (at Balham Area)

[ptlondonbridge]

#tannerstreet #bermondseystreet #bermondsey #autum #autumsun

[ptlondonbridge]

Good morning all! Lovely day in borough.. 💋#happyWednesday #london #londonlife #bermondseystreet #borough #bermondsey #haveagreatday

[ptlondonbridge]

My energy and anti-ageing magic capsules! Thank you Lumity for keeping me young!! #lumitylife are you part of the #lumityfamily yet? If not why not?...email me any questions on anti aging, hormonal balancing or exercise [email protected]. Xxxx

[ptlondonbridge]

A very good morning to all you fabulous peps!"#teaisbest #tea #teainbed #cuppa #cuppatea #marilynmonroe #morningcuppa #goodmornimg #happythursday (at Balham Area)