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Mila winks, glides up behind Yurio, and hefts him easily up into the air. “I HATE EVERYONE,” Yurio shrieks. “EVERYONE.” His legs and arms wave uselessly through the air like he’s a turtle turned on his shell, struggling to right itself. Mila spins slowly in place, grinning.

Night is Young and the Music’s High

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Get Car Lift for Your Garage

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Mar 21 2015

power snatch (sets of 5-7) 45 / 55 / 65 x 3 / 55 / 55 / 55 / 45

front squat (sets of 5) 45 / 65 / 95 / 115 / 115 / 125 x 2 (didn’t use my pussy pad today but my sweaty shoulders were making the bar slip)

overhead press 45 x 10 / 55 x 7 / 55 x 7 / 55 x 7 and 3 push press for good luck

reverse fly (12s) 50 / 40 / 40

pull down 100 / 90

close grip bench press 55 / 55 / 55

Working Out: Feb. 6th

I had a super great workout today! I PR’d my squat at 185 lbs! It was really heavy but I was totally able to do it. I think it helped that I wore my “I hope your day is as nice as my butt” shirt to the gym.

Ben recommended I take some weight off and try totally bottoming out on a squat so I know what that feels like, since I’m hesitant to go down to far in case I lose control.

135 pounds felt…

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