May 22, 2016
Even when I leave my mud shoes at home, I can still make sweet cardio workout at @powerparkfitness . #invisibleladder #anw #spartanrace @rautrainingsolutions #teampowerup #poweredbypeppod #hylete #poweredbyten (at Power Park Fitness)
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Even when I leave my mud shoes at home, I can still make sweet cardio workout at @powerparkfitness . #invisibleladder #anw #spartanrace @rautrainingsolutions #teampowerup #poweredbypeppod #hylete #poweredbyten (at Power Park Fitness)
Fitness post: Because my workout was good, and I felt like flexing. I used a @rautrainingsolutions workout I wrote for someone and added a rest-pause (credit to @jimstoppani for the idea) and it was a great time😝 This was the start of my goal for the summer to get stronger and faster at long distance👍🏼 also I'm on body space on @bodybuildingcom if anyone wants to follow me there too! -- -- #teamPowerup #rautraining #lonestarspartans #running #fitness #teamnoshirt #ocr #ocrtraining #poweredbypeppod #hyletenation (at San Antonio, Texas)
We did it! 26.2 miles 160+ obstacles. We did a minimum of 10 obstacles on each lap, usually more! Couldn't have done it without @beetelite, @homeolytes and @playagainnow #Repost @spencerrau with @repostapp ・・・ So today I went to @powerparkfitness and shattered a record with my #teamPowerup teammate @muddyj ! He had the record for most laps in a day that he set at 14 laps, I told him we could totally break that. AND TODAY WE DID! Behold the new longest distance/ most laps done in a day record holders. We both ran 26.2 miles/16 laps of the green mile and we lost count of how many obstacles exactly but we did one of the three carries every lap. At the end we stacked a rock to count the lap we did and that's why there are 32 rocks in that picture 😅 -- -- #sorelegs #poweredbyten #poweredbypeppod @teninstitute #hylete #rautraining #powerparkfitness #playagainnow #texas #fitfamsa #trailrunning #lessshoesmorepower #ocr
It's hard not to let everything on your mind go when you're in a piece of land so majestic and magnificent as this place. Thanks for taking a day trip and being my adventure buddy @madds_34 😊 #adventureisoutthere #bemorehuman #trailrunning #fitfamsa #teamnoshirt #lonestarspartans #fitness #poweredbypeppod #texas #guyswhorun #nature #SpencerandMaddsAdventures (at Lost Maples State Natural Area - Texas Parks and Wildlife)