#poweredbyplantscr

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The better you feed yourself, the stronger you will feel, and the bigger impact you will have on the world. 

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There are many reliable and humane ways to carry out research which do not involve animal suffering.

ALTERNATIVES TO ANIMALS

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If you find difficult to get fiber in your meals, check out these ideas to increase your consumption:

🍞 Include at least one serving of whole grain at each meal.

🍚 Cook with brown rice instead of white rice. If the change is difficult to make, start mixing them. 🥗 Add beans, chickpeas, or other varieties of beans to your salads. Each 1/2 cup serving is about 7 to 8 grams of fiber. 🍉 Eat whole fruits instead of drinking juices. Juices have no fiber. 🍌 Add sliced banana, apple or other fruit to your cereal. 🥖 Choose whole wheat bread. Look for the bread with the most fiber per serving.

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Out of sight, out of mind. Let's keep bringing it directly into sight! These beautiful innocent babies need us.

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The benefits of a plant-based diet can be far-reaching. That is if you are reaching for the right types of foods. A diet rich in whole, plant-based foods, such as vegetables, fruits, sprouts, algae, whole grains, nuts and seeds in their most natural state provide the biggest benefit.

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I found this beauty last Saturday while I was at Río Conejo, Aserrí. I love it so much 😍 not just for reusing a toilet but because I love succulents! ❤️🙌🏼 •••••

🍃 Instagram: www.instagram.com/poweredbyplantscr