Wednesday workout- Kettlebell full body workout: I love using kettlebells to get a full body conditioning workout as the exercises target multiple muscle groups at the same time. Give my workout below a try: Aim for 3-5 rounds of all the exercises-10 reps of each, rest 30 secs before moving from one exercise to the next and a 2 min rest between rounds. 💪 1 Kettlebell Swing:targets shoulders, back, hips, glutes 2. Two-Arm Kettlebell Row: targets back, arms and shoulders 3. Kettlebell Goblet Squat: targets legs, glutes and back 4. Kettlebell figure 8: targets arms, back and abdominals 5. Kettlebell High Pull: targets shoulders, arms, glutes and legs 6. Kettlebell Lunge Press: targets shoulders, arms, back glutes and legs 7. Kettlebell Sumo High-Pull: targets back, legs, shoulders and arms #wednesdayworkout #workoutwednesday #kettlebellworkout #kettlebells #fullbodyworkout #teamsts #sheriffvixens #teamusn #poweredbythebest #fitgirlnix #onlinefitnessandwellnesscoach #onlinecoach #challengeyourself