Wow that was a killer hiit session tonight @moveperform with exceptional trainer and beast Military Mike @mikedonnanperformance This is a Keto stick from about three minutes ago after a Keto meal. Workout was at 3pm. Workout hell as follows: Deadlifts Clean and press Tractor tyre flips Squats Clearly some weight on the bar there! 20minutes non stop with a minute on each, AMRAP. Rest (or crawl onto floor mat and nearly puke) Go again: Press ups on the tyre Half moon twists with weighted Olympic bar Power-up sit ups Bent over rows Rest Dead man sprints 20 second on 20 second rest for 3 reps to finish me off. #deadmansprints #deadlifts #amrap #hiitsession #poweredbyketones #ketostix #highketonereading #chasingketones #ketostixaredark #loadsofketones #ketosis #nutritionalketosis #fatforfuel #powerofketo #hiittrainingsession #beastmode #militarymike #mpanorthwich #mikedonnanperformance #andnowtobed #restandrecover #lchftraining #trainingonfats #fatsforfuel #lowcarbdiet #lowcarbtraining #startingketo #againstallgrain #recoveringfromsepsis #hiitworkouts #hiitcamp #gotshoutedat #mikeismean