Wow that was a killer hiit session tonight @moveperform with exceptional trainer and beast ‘Military Mike’ @mikedonnanperformance This is a Ketostix from about three minutes ago after a Keto meal. Workout was at 3pm. For those just starting out at Keto these sticks can be bought from amazon or the pharmacy and are a nice quick way to see if you pee any ketones. It does wear off after a while when you adjust, so don’t be disheartened however I’ve been deep into ketosis consistently now for about 4 weeks so I was surprised to see this! Workout hell as follows: Deadlifts Clean and press Tractor tyre flips Squats Clearly some weight on the bar there but I didn’t have chance to track what it was. 20minutes non stop with a minute on each, AMRAP. Must admit I couldn’t do the full 60seconds on some of them- really struggled with recovering quickly after each minute, but I blasted out as many reps as I could! Rest (or crawl onto floor mat and nearly puke) Go again: Press ups on the tyre Half moon twists with weighted Olympic bar Power-up sit ups Bent over rows Rest Dead man sprints 20 second on 20 second rest for 3 reps to finish me off. #deadmansprints #deadlifts #amrap #hiitsession #poweredbyketones #ketostix #highketonereading #chasingketones #ketostixaredark #loadsofketones #ketosis #nutritionalketosis #fatforfuel #powerofketo #hiittrainingsession #beastmode #militarymike #mpanorthwich #mikedonnanperformance #andnowtobed #restandrecover #lchftraining #trainingonfats #fatsforfuel #lowcarbdiet #lowcarbtraining #startingketo #againstallgrain #recoveringfromsepsis #hiitworkouts #hiitcamp