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PR Day
New PR. 30kg snatch, 35kg jerk, and 40kg cleans but I can't lock my arms on jerk on 40kg :(. So disappointing. :( Exams week + lack of sleep + afternoon workout = me like a vegetable. The feeling of many people in the gym looking at you and telling you that you can do it, but then you can't. It sucks. :(
Warm Up: Row a smooth 3 minutes 5 HSPU (scaled) 5 squat therapy roll back streatch 10 HSPU (scaled) 10 squat therapy
Build to Today’s Heavy Clean and Jerk in 15 min or less - new PR of 95lbs. Also PR’d on my front squat - 95lbs, Clean - 90lbs Front Squat - 90lbs Jerk - 95lbs
WOD: For time: Row 1978 m 37 Clean and Jerk(45) Time: 16:40
Active day in 2015: eleventy-one
8 Days Left to Signup
Just a friendly reminder for those of you thinking about participating in PR Day this year, signups will close next Saturday on July 11th.
http://archiveofourown.org/collections/Ranger_Day_2015/profile
To all my Boricuas out there Have fun, be safe!
Que viva Puerto Ricoooo, WEPA!
