Taking life one breath at a time. Not gunna lie, this summer has been pretty dark for me, filled with anxiety and depression. Through it all I've stayed commited to my spiritual journey and it has helped me a ton. I'm just realizing now that I think I was making tremendous headway in finding freedom from the darkness and this has all been life's way of reinforcing all the lessons I've been learning to make sure that i have them all hardwired into my consciousness and onto my heart. My good friend recently reminded me to take life one breath at a time and have faith that everything will work itself out. Yoga is constantly teaching me about the inner peace I can find by focusing on each breath and the stillness between each one, every time I focus on this aspect my whole body gets washed over with love, gratitude and compassion for myself and for every other being out there that knows the fleetingness of life. I know that if I keep relaxing into every discomfort and stay awake in each moment that the eminent light within will continue to guide me to freedom. I have no shame in speaking my darkness because I know we all have our demons, I just hope that in naming mine I will continue to make room in this world for others to do the same. By naming our demons we can allow ourselves to reach out to one another and lift eachother up with love and compassion. Light up the darkness. #yoga #tonglen #mindbodysoul #ftm #transandproud #practicegrattitude #loveandlight #ftmtopsurgery #transition #fightingdysphoria #transgender #lgbtq #vitaminT #testosterone #selfmademan #compassion #namaste #adhomukhavrksasana #inversion #balance #lightupthedarkness #mindfulness #findyourway #onebreathatatime #yogaeverydamnday #yogisofinstagram #yogajourney