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Holding just a liiiiittle longer each time...I’ve only been working on those pose...oh, two years?! 😶 #makeithappen #practicemakesprogress #practicemakesprana #falling #forearmstand #learning #yoga #yogaeverydamnday (at Your Life Energy)
THANK YOU to everyone that's liked, commented, supported, and helped me with my daily asana quest for 2016!! It hasn't been a perfect year and nor has this project; I mistakenly did a handful of poses more than once and I definitely missed my daily post far too many times!! Despite the imperfections, I'm so thankful I had the the skills and resources at hand that I needed to be successful. My only question is...what is next for @namaste.a.day in 2017?! #2016bestnine #yogaeverydamnday #namasteaday #yogaproject #practicemakesprana
Asana 328: Pose Dedicated to the Sage Koundinya B Prep #ekapadakoundinyasana #practicemakesprana #yogaeverydamnday #namasteaday #armbalanceprep #yogamodification (at Spark Yoga)
Asana 303: Half Bound Half Moon Pose #ardhachandrasana #halfmoonvariation #yogabind #balance #betterlatethannever #practicemakesprana #namaslay (at Spark Yoga)
Asana 229: Grasshopper Compass (sort of...) #practicemakesprana #parivrttasuryayantrasana #compassvariation #namasteaday #yogaeverydamnday (at Spark Yoga)
Asana 216: Partridge Pose (kind of...not quite nailing this one's arm movement) #practicemakesprana #kapinjalasana #partridgepose #yogaeverydamnday #namasteaday Thaaaaaanks @margaret.haag 📸 (at Spark Yoga)
Tripod headstand is a pose I've been struggling with/afraid of for the past couple years; I've blamed it on my neck issues (I feel like my neck is just CRUNCHING in this pose) but lately I've been dabbling in it and it's felt fine. I'm a bad yogi and I'm always marveling at how my classmates just pop up into this with such ease. I, on the other hand, get into a tripod with my knees on my elbows and I literally don't know how to move my body from there. I've finally found that getting into it the way I move into supported headstand works best (full disclosure though; I totally fell out of this while playing around with leg variations 😬). #alwayslearning #yogapractice #practicemakesprana #tripodheadstand #yogilife #salambasirsasana2 (at Spark Yoga)
