Before achieving straight arm crane one has to fall many times. And in all that falling developing the skill of not holding the breath, which will carry over to all of life’s daily challenges, allowing one to pause and respond well. Breathing and falling is advanced Yogasana practice, which leads to advanced living, better relationships, and fewer regrets. #practicingtopayattention #practiceforlife #practicepracticepractice #practiceandalliscoming #ashtanga #ashtangayoga #ashtangayogachallenge #bakasana #cranepose #crowpose #vinyasa #vinyasayoga #vinyasaflow #igyoga #yoga #armbalance #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #keepbreathing #svadhyaya #kaizen (at Detroit Yoga) https://www.instagram.com/p/Bp4wX2Qgl_e/?utm_source=ig_tumblr_share&igshid=j5lj3xqt1c7