#yogatutorial - Which one is the real me and which is my reflection? Sometimes in life it's not so easy to tell... Only through constant self examination and mindfulness then can one be free from falling for false image and hope. But for some real tips on how to get to the #scorpionpose: 1 - make sure you have a solid #headstand and #pinchamayurasana. If you're new to this, use a wall. The #pranawheel is optional but it's great for stabilizing the wrists, elbows and shoulders. 2 - Come up to #pincha. If that's unavailable to you, come to #sirsasana first then lift up to the #forearmbalance. 3 - start to walk the feet then while pushing the hips away from the wall. 4 - consciously lift the head up, almost like trying to look up to the feet and bringing the chest parallel to the floor. 5 - if you have a #pranawheel then keep pressing it down against the floor. And then try to press the wrists down as much as you can. 6 - keep the breath deep and steady, and the legs relaxed. Don't force the feet towards the head. It might be useful to point out that #scorpionpose or #vrschikasana is actually easier than #pinchamayurasana. Good luck and have fun practicing! #yogafam #yoga #yogamen #yogalove #yogainspiration #yogatrail #mens_yoga #mendoingyoga #realmendoyoga #backbend #strength #flexibility #flexiblemen #focus #yogaeveryday #epicyoga #lululemonhk #lululemonmen #lululemonambassador #victorchauyoga #boysofyoga #oneforman #balance @lululemonhk @epicyogaofficial @mens_yoga @yogafam @yogatrail @adhusyoga @boysofyoga @bchanwarrior @theyogimatt @yogimantarecife @tryingtogetya @tryahlove @oneforman Photo by @lic1121
