#prblend

[crossfittemecula]

#Repost from @caffeineandkilos How many of you feel like this every morning??? Need ☕️? #caffeine #caffeineandkilos #crossfit #oly #usaw #barbell #coffee #prblend #coffeebutmoreawesome #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit (at CrossFit Temecula)

[wowwonderwoman-blog]

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Scott Hisaka @hisakaflockaflame went 147kg in the #snatch, 173kg in the clean and #jerk for a 320kg total at the @caffeineandkilos invitational. He attempted a 179kg clean and jerk that would have given him a meet pr and a total pr. His 320kg tied with his current meet total. Scott is a lifter with @cal_strength For the results and all the lifts and future competitions, check out the PWA (pacific weightlifting association) website managed by Olympian Butch Curry http://www.lifttilyadie.com/Results/14Kilos.htm #calstrength #californiastrength #caffeine #caffeineandkilos #crossfit #oly #coffee #prblend #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #crossfit #weightlifting #shredded #barbell #tflers #jackedandtan #fitfam #fitspiration

[wowwonderwoman-blog]

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Wonder Woman Cortney Batchelor @ccb58kg is always a joy to see. She went 3/3 in the #snatch for a very easy 87kg #pr (I think?) at the @caffeineandkilos invitational. She is a resident of the Olympic Training Center and 2 time National Champion. For the results and all the lifts and future competitions, check out the PWA (pacific weightlifting association) website managed by Olympian Butch Curry http://www.lifttilyadie.com/Results/14Kilos.htm #caffeine #caffeineandkilos #crossfit #oly #coffee #prblend #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #crossfit #weightlifting #paloalto #barbell #tflers #beautiful #easy #fitfam #fitspiration #girlswholift #girlswithmuscle #strongblonds #juicyquads

[wowwonderwoman-blog]

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Ariel Stephens @a_m_strong had a fantastic meet at the @caffeineandkilos invitational. She had a beautiful 106kg clean and #jerk before this one. Usually I only post makes, but this 110kg needs to be seen - it would have been a big PR and I know she will get it next time! She had a PR in the snatch at 84kg for a 190kg total, which I do believe was also a personal record. What a day. I loaned her my coach just this once, the fabulous Rob Earwicker. He is very gifted with meet strategy. She is #chasingthedream as a sponsored athlete with @juggernauttraining and @muscledriverusa I am happy to say that we enjoyed a well desserved sushi dinner later with Ariel and the charming @d_ford I can't wait to see them both lift again. For the results and all the lifts and future competitions, check out the PWA (pacific weightlifting association) website managed by Olympian Butch Curry http://www.lifttilyadie.com/Results/14Kilos.htm #caffeine #caffeineandkilos #crossfit #oly #coffee #prblend #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #crossfit #weightlifting #paloalto #barbell #tflers #beautiful #easy #fitfam #fitspiration #girlswholift #girlswithmuscle #strongblonds #juicyquads

[wowwonderwoman-blog]

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Take that you weight! My favorite finish is this second attempt from John at 184kg. He was a high energy lifter during the @caffeineandkilos Invitational. John McGovern @jomcg85kg is the current 2014 85kg Senior National Champion. His best lifts of the day were a 142kg snatch and a 190kg clean and jerk for a 332kg total. He was lifting in the 94kg class in this competition as he weighed in at a light 86.05kg. The winners were all computed by sinclair, so I don't believe anyone cut. He grabbed a cool $1000 for his performance. Can't wait to see him lift again. For the results, check out the PWA (pacific weightlifting association) website. http://www.lifttilyadie.com/Results/14Kilos.htm #caffeine #caffeineandkilos #crossfit #oly #weightlifting #usaw #barbell #coffee #prblend #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #pr #snatch #clean #jerk #mcm #strong #champion #inspiration #fitfam #tflers #shredded #juicyquads

[wowwonderwoman-blog]

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Another great lift from the @caffeineandkilos Invitational! This was my first time seeing Anthony Pomponio @arpomponio from @juggernauttraining lift and he did not disappoint. He lets out a great roar at the end. He grabbed second overall for the men and reaped a giant $2000 check! As an 85kg lifter he had a 330kg total - 152/178. This is his 152kg snatch on his third attempt. Can't wait to see him lift again. for the results and all the lifts, check out the PWA (pacific weightlifting association) website. http://www.lifttilyadie.com/Results/14Kilos.htm #caffeine #caffeineandkilos #crossfit #oly #weightlifting #jtsstrength #usaw #barbell #coffee #prblend #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #pr #snatch #tattoo #tattoos #mcm #paloalto #strong #inspiration #fitfam #tflers #shredded #juicyquads

[wowwonderwoman-blog]

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120kg clean and jerk from this week's #wcw Geralee Vega @geraleevega_pro at the @caffeineandkilos invitational this weekend. I love how hard she trains and her focus. #caffeine #caffeineandkilos #crossfit #oly #weightlifting #usaw #barbell #prblend #strong #womancrushwednesday #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #clean #jerk #paloalto #strong #inspiration #fitfam #tflers #shredded #girlswholift #girlswithmuscle #strongblonds #juicyquads

[wowwonderwoman-blog]

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161kg snatch personal record for the phenomenal @ooosorio at the @caffeineandkilos invitational. The best part is Kevin (@hasslefreebbc) and Olivia (@oliviaastimpel) in the background! Oh, and that he won the whole darn thing. #caffeine #caffeineandkilos #crossfit #oly #weightlifting #merica #usaw #barbell #coffee #prblend #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover #thebarbellwod #pr #snatch #tattoo #tattoos #mcm #paloalto #strong #inspiration #fitfam #tflers #shredded #juicyquads