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Those days 😑😒😡😠😂 #manifestgreatness #linux #learntocode #code #coding #java #javascript #php #sql #python #programmer #programming #developer #engineer #nerd #geek #programminglife #repost #design #designer #html #css #engineering #development #developers #altcoins #bitcoin #cryptocurrency #ethereum #thebarbellwod
Snatch waves from today. 165, 175, 180, 170, 180, 185 with around a minute of rest between reps. #snatch #weightlifting #olympicweightlifting #crossfit @crossfit #nike #nikeweightlifting @nike #roguefitness #ryourogue @roguefitness #eliteathletics @eliteathleticsofgoldsboro #thebarbellwod @thebarbellwod #trainheroic @trainheroic #lifeisasnatch (at Elite Athletics NC)
Supposed to be 4x4@515 today but 3 reps felt good enough 😂 #panzi #skysoutthighsout #thebarbellwod (at Pura Vida CrossFit) https://www.instagram.com/p/B6jYWtMH9nXhPzWf0qlPS2-tJTE_Pwa9IVj7K80/?igshid=ikcjy2ii9kq1
Road to #600. 4x4@495 Deficit deadlift sucks ass!!! #thebarbellwod (at Pura Vida CrossFit) https://www.instagram.com/p/B6NqYE2nW5S1EGsEF2gUp8wWCeOAbTWLnPX8eQ0/?igshid=tz36wumpe08x
When your daughter is one of your biggest fans and she makes the sound effects for you and claps after you lift 😂😍. #snatch waves starting at 80% up to 92%, speedy #frontsquat triples and jerk triples from yesterday. #cleanandjerk #squat #weightlifting #olympicweightlifting #roguefitness #caffeineandkilos #trainheroic #thebarbellwod #fobo #nike #nikeweightlifting #ncweightlifting #crossfit #eliteathletics #fitness (at Elite Athletics NC)
Oh, 200. How I've missed you. First time in over a year since I've hit this, and I'm pumped. #snatch #weightlifting #olympicweightlifting #nike @nike #nikeweightlifting #eliteathletics @eliteathleticsofgoldsboro #roguefitness #ryourogue @roguefitness #trainheroic @trainheroic #thebarbellwod @thebarbellwod (at Elite Athletics NC)
When your week 4 numbers feel too light, you ramp it up. Built to a high hang 1rm starting at 225 all the way to 265 (10lb lifetime clean pr) with a close 270, then doubles at 245. Bodyweight 141lbs. #thebarbellwod @thebarbellwod #trainheroic @trainheroic #nike #nikeweightlifting @nike #roguefitness #ryourogue @roguefitness #weightlifting #olympicweightlifting #clean #squatclean #cleanandjerk #eliteathletics @eliteathleticsofgoldsboro #crossfit @crossfit #bellahnoelle (at Elite Athletics NC)
#snatch deadlift/hang snatches today followed by 8s on #backsquat. #weightlifting #olympicweightlifting #crossfit @crossfit #nike #nikeweightlifting @nike #roguefitness #ryourogue @roguefitness #eliteathletics @eliteathleticsofgoldsboro #squat #squats #thebarbellwod @thebarbellwod #trainheroic @trainheroic (at Elite Athletics NC)
