Jul 24, 2017
⭐️😊⭐️Maintenance Monday @prehab2perform ⭐️😖⭐️ ••• "One moment of pain is worth a lifetime of glory."~ Louis Zamperini ••• This is what I say to myself throughout my graston sessions with Dr. Steve 🤔🤕😖 Though it can be painful, I know this is the most effective way to loosen up my tight muscles and keep me doing what I want to do! ••• Weather you have an injury or just mobility issues, I highly recommend checking out the graston technique at #prehab2perform ••• On top of opening up my lats, it looks like I got a great leg workout 😜 #bonus ••• #graston #prehab2perform #recovery #maintenancemonday (at Prehab2Perform)