Celebrating progress each and every day in different ways. Today in ‘Flow’ I was able to see tangible progress. For 25.5 years of my life I’ve walked on my toes and have never been able to straighten my legs. Over the last couple of months I’ve been working with the beautiful Bec and now walk flat footed (except for when I’m stressed), can touch my toes when I’m standing, can get deeper in squats, can do deadlifts properly (some of the time), and this morning was able to have my legs completely straight on the wall, feet flexed and with my whole back completely flat on the ground and not arched.
I have come so far from where I started movement wise, flexibility wise, strength wise and fitness wise and for everyone at the gym along the way- I am so so grateful 💜









