Feb 25, 2021
Another prep workout done for 10 Rounds. This time, it’s for the lifting workouts. Lifting as in weights. I used a range of 8s to 20s. It was really good! I like how every workout ends with core. Feel the burn in the abs for sure! • • • • • #10rounds #10roundswithjoelfreeman #10roundsliftingprep #prepworkouts #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CLstS4bhDBk/?igshid=ailiyacgoak1