#10roundswithjoelfreeman

[superfandomnerd98]

What a great workout today! 😎🥊#beachbodycoach #beachbodyondemand #10roundswithjoelfreeman #helthylifestyle #helthylife https://www.instagram.com/p/CMsaqXzlLXD/?igshid=vw5bnubjivjp

[itoshikimi]

Lift: Lower Body & boy did today burn! Using weights and bands (and just so y’all know, my yellow is my medium band...not my light). And that burner at the end with the bad was intense! And of course the core. • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #fightforfit #week2 #week2lasvegas #liftlowerbody #resistancebands #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CMYfaK1BxYP/?igshid=1ozjl5evzwe9u

[itoshikimi]

Las Vegas - Lift: Upper Body. Lots of reps in these lifting workouts. Time under tension, so you just go for the time he has set. And the core moves at the end!!! My abs were burning for sure. • • • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #week2 #week2lasvegas #liftupperbody #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #fightforfit #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CMQ2gUOBQ74/?igshid=ovdwhbz38y7n

[itoshikimi]

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Week 1 - Los Angeles - Lift: Lower Body Loved all these moves and got my legs burning for sure! And the weighted core moves were great! Boxing is back up tomorrow~ • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #week1 #week1losangeles #day2 #liftlowerbody #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #fightforfit #genki #teamgenki #fitgumi https://www.instagram.com/p/CL-paRWBHmj/?igshid=5m5zz1kbf4p

[itoshikimi]

Another prep workout done for 10 Rounds. This time, it’s for the lifting workouts. Lifting as in weights. I used a range of 8s to 20s. It was really good! I like how every workout ends with core. Feel the burn in the abs for sure! • • • • • #10rounds #10roundswithjoelfreeman #10roundsliftingprep #prepworkouts #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CLstS4bhDBk/?igshid=ailiyacgoak1

[vminer]

Whew !! 5-6 uppercuts great workout. #vminer #teamdiamondminers #10roundswithjoelfreeman #joelfreeman #faithfullyfit https://www.instagram.com/p/B_gFe0hJsjp/?igshid=10fn07v859r2c