seen from China
seen from China
seen from Russia
seen from United States
seen from Mexico
seen from Ukraine
seen from Switzerland
seen from Russia
seen from United Kingdom
seen from United States
seen from United States
seen from China
seen from United Kingdom
seen from China
seen from China
seen from United States
seen from Russia
seen from China
seen from Russia
seen from China
Strange Tomatoes . . . . . . #tomatoes #foodie #heritagetomatoes #teal #teallove #purplelove #purple #fruit #veggies #health #healthyfood #healthy #photography #pretty #prettyfood #prettyfoods #tomato #photoart #artisticphoto #artisticphotography #blue #groceryshopping #grocerystore https://www.instagram.com/p/BtrQXoXhdpX/?utm_source=ig_tumblr_share&igshid=1orhy45pywsu5
There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ One of the simplest shift may of us can make when it comes to eating a more balanced diet is to just up the veggie intake a bit! The recommendation of the Dietary Guidelines is 2.5 servings of veggies a day. ⠀ ⠀ A serving is two cups of raw leafy vegetables, one cup of cooked raw leafy vegetables, or one cup of most other vegetables. Check out some tips below on how to meet these recs with ease:⠀ ⠀ 1️⃣ Half your plate veggies - this one makes eating more vegetables a no brainer. ⠀ ⠀ 2️⃣ Add more veggies to your dishes - if it’s a pasta dish add in some peppers, spinach, and/or onions. If it’s rice try a frozen mixed veggie blend (carrots/peas/green beans/corn). If it’s a pizza try adding more veggies to it. If it’s a sandwich load up on the lettuce, onions, and/or other leafy greens, tomatoes, cucumbers, avocados! The works. ⠀ ⠀ 3️⃣ Have a salad before or with your entree (or even as your entree). If you have pre cut green leafy vegetables on hand this becomes even easier. ⠀ ⠀ 4️⃣ Use frozen veggie and microwave steam them for an easy veggie ready in minutes (with minimal effort). ⠀ ⠀ 5️⃣ Use veggies in your snacks! Try hummus and celery, cheese and cucumber, a hard boiled egg and peppers. ⠀ ⠀ What do you guys think? Can you add a few more veggies into your week? Tell me how you get your veggies in! ⤵️⠀ ⠀ •⠀ •⠀ •⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching💪 #nutritiontip #nutritiontips (at Champaign, Illinois)
QUESTION ➡️❓What’s your absolute favorite pasta recipe ❓Share it with me! ⤵️ ▫️ To pasta or not to pasta, that is the question. 🍝 JK. My answer is always to pasta because I love a bowl of pasta. I also love balance and how it makes my body feel. I’ve created a guide to help you increase the nutrient density of a bowl of pasta and be able to satisfy your soul while nourishing your body. ♥️ ▫️ Check out my latest blog post for my top 3️⃣ pasta eating tips! Link is in bio (and here ➡️ http://duardn.com/2018/04/10/guide-eating-pasta/). Give it a read and let me know your favorite pasta recipe! ⤵️ • • • PS. Don’t forget to enter my giveaway, just look for a post with flowers! 💐 • • • #pastalove #spicypasta #carbs ##dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching💪
These are probably my favorite snack to munch on in the world. I have NO idea what they’re called but they are peanuts that are coated with a dough of sorts and then roasted/baked. 🤷🏻♀️ Question ➡️❓What are your favorite snacks? Also, any idea what these are called❓ ▫️ Snacking is an important part of eating well! I’ve had clients tell me that they get hungry between meals but control it or overcome it until the next meal. It’s very important to recognize hunger and not allow yourself to get too hungry. When you get too hungry you actually tend to overeat at your next meal. This is where snacks come in! They’re mini meals that carry you to your next meal. ▫️ Snacks are your friends! It’s helpful to choose snacks that also have protein in them as that helps with satiety. Including cottage cheese, cheese sticks, yogurt, nuts, and eggs (as examples) packs the protein! 🥜 • • • PS. Giveaway closes tomorrow so make sure to enter! Look for the pink post! 🌸🎀💕 • • • #snackhappy #snackies #dietitiansofig #dietitianlife #nutritionblog #registereddietitiannutritionist #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #plantlovefebruary #recipeblogger #recipeblog #onlinecoaching💪 #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians
I’m super excited but also a tad nervous so feel free to send some prayers and warmth my way just like this warm bowl of soup! 🥣 ▫️ #NationalNutritionMonth is coming to a close but I’ll still be here trying to #GoFurtherwithFood and share what I do know about nutrition with all of you! I’m wrapping up #NNM with a bang by speaking at a National Muslim Convention on Saturday (3/31) in Baltimore. 🎙 ▫️ My topics are: 👀 1️⃣ Nutrition Hot Topics: Fad Diets and Food Trends - I’ll be focusing on what to watch out for in Fad Diets and some of the Hot New Trends like activated charcoal, matcha tea, and golden milk. 🥛 2️⃣ Mindful Eating: A Prophetic Example - here we will look at the teachings of the Quran and Sunnah (sources of Islamic law) and learn about mindful eating. It will combine my two passions: the study of Islam and the teaching of nutrition. 💯 ▫️ ‼️If you have any thoughts you’d like to share with me about the topics please do so! Also if you have any questions, I’d love to answer them‼️ • • • #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #plantlovefebruary #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching💪
This soup was probably one of my best soups ever. And it’s one way I #GoFurtherwithFood this #NationalNutritionMonth. The soup was made from some repurposed brown rice. I usually make soup with my extra rice and it turns out to be a 3 ingredient recipe! 🥣 ▫️ It consists of: 1️⃣ 1 cup rice, cooked 2️⃣ 2 cups frozen veggies (2 cups; I usually use the carrot, corn, peas, green beans blend because I always have that; sometimes I specifically buy a soup mix) 3️⃣ Either stock (if I have some frozen) or water and a bullion cube (3.5 cups) ➡️ Pour it all in a pot and let simmer for a half hour. Voila! 3 ingredient soup! Sahtain all!🙃 • • • #soup #registereddietitiannutritionist #dietitiansofig #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #arabamerican #muslimamerican #recipeblog #foodbeauty #nutritionblog #acceptingclients #healthislife #nutritioncoaches #onlinecoaching💪 #professionalwoman #simplerecipe #simplerecipes #prettyfoods #newrecipesuccess #recipeblogger #nutritionblogger #foodlovesme #foodieladies
It’s Sunday Funday fam! No sirens today because I am resharing one of my favorite recipes: Roasted Lamb. The lamb is marinated in a fragrant and flavorful marinade overnight for tender lamb. One of the pros of this recipe is that the lamb just smells delicious after marinating overnight (even before cooking) and then after roasting the entire house smells amazing. 🐑 ▫️ Check out the recipe on the blog, just search for “lamb” (link is in bio ➡️ http://duardn.com/2017/12/10/recipe-roasted-lamb/) ✔️ • • • #lamb #arabfood #registereddietitiannutritionist #dietitiansofig #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #arabamerican #muslimamerican #recipeblog #foodbeauty #nutritionblog #acceptingclients #healthislife #nutritioncoaches #onlinecoaching💪 #professionalwoman #simplerecipe #simplerecipes #prettyfoods #newrecipesuccess #recipeblogger #nutritionblogger #foodlovesme #foodieladies
😏❤ #latteart #tobeapartner #starbucks #prettyfoods #love #tobeashift #myjob #idowhatiwant
