Mar 30, 2020
Nutrition Tip! Are you a gym or an enthusiastic athlete? Creatine boosts your muscle mass and performance.
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Nutrition Tip! Are you a gym or an enthusiastic athlete? Creatine boosts your muscle mass and performance.
Hydrate Smarter with 6meal This Summer
Summer’s coming #hydratesmarter. 🍉
Around 60% of the human body is made up of fluids, so staying hydrated is key as the days get warmer.
Fruits like watermelon, pineapple, oranges, strawberries & grapes are naturally rich in water, vitamins and antioxidants.
#6mealWellnessTip: choose fresh fruits or natural juices over packaged ones to nourish and hydrate your body. Visit - https://6meal.in/.
#NutritionTip#SummerHydration#HealthyHabits
🥗 Nutrition Tip of the Day:
Start your meals with a glass of water and a handful of greens.
Why?
Hydration + fiber = better digestion and fewer cravings. 💧🥬 It’s a small habit that can make a huge difference in how you feel throughout the day.
Try it at your next meal! 🙌
✨ You are what you eat!🥗
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Want to add more variety to your child's diet? Try incorporating different types of fruits and vegetables each week for a well-rounded and nutritious diet. Not only will this help to provide a wide range of vitamins and minerals, but it will also introduce your child to new and exciting flavors.
One great way to do this is by exploring seasonal produce. Fruits and vegetables that are in season tend to be fresher, more flavorful, and less expensive than out-of-season produce.
Your children will be what they eat. The eating habits they develop have an enormous impact on their future health. It is very important to
🎓 Calling all amazing moms! Discover invaluable tips and tricks to empower your child's journey towards success at National Public School Kudlu. Join us on this exciting adventure of nurturing young minds together! 🌟👩👧👦
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#nutritiontip https://www.instagram.com/healthwealthhappiness247/p/CYbs3gqLdCa/?utm_medium=tumblr
Bet 'Cha Didn't Know... is a new feature I'm launching today. It'll consist of random facts about the human body/ mind/ spirit/ everything else ranging from what might be well-known to what's totally obscure. Give them a like and share, and comment about the information while you're at it! 👉👉Find the card in my bio to purchase a copy of the book for yourself. #healthyfood #healthyfoodshare #nutrition #foodmedicine #nutritiontip #plantbased #plantbasedeating #wellbeing #wellbeingwarriors #cleanliving #healthmatters https://www.instagram.com/p/CVA9WGQPl1o/?utm_medium=tumblr