Can Magnesium Reduce the Risk of Fractures?
Healthy bones are important for healthy ageing, and bone fractures continue to be one of the common preventable causes of disability in older adults. According to a new study, published in the European Journal of Epidemiology, conducted by Dr. Setor Kunutsor and his research team, magnesium supplementation could reduce the risk of fractures, especially among those middle-aged and older.
Every year, millions of people go on to suffer fractures, and almost three quarters of hip, spine, and forearm fractures occur in people aged 65 and older. Calcium and vitamin D have received attention for maintaining and even improving bone strength, but magnesium needs to be equally considered. Insufficient magnesium can disrupt the equilibrium between vitamin D and calcium, increasing the risk of osteoporosis and bone weakness.
At Greenfield Medical Centre, we support a wholistic approach to health. This includes highlighting to our patients the importance of minerals, like magnesium. Practicing a well-balanced diet and supplementing, if needed, can help support optimal bone health.
Speak to your GP today to see if magnesium could support you long-term. https://greenfieldmedical.com.au/














